By Cloe Michaud, Class of 2020
Suicide is the second leading cause of death among people aged 15 – 24, according to the JED Foundation.
In a recent survey of college students nationwide:
- 63.1% reported feeling very lonely
- 60.9% reported feeling overwhelming anxiety
- 39.3% reported feeling so depressed that it was difficult to function
- 12.1% seriously considered suicide
September is Suicide Prevention month. There are simple steps you can take if you suspect that a student or someone you know may be contemplating suicide, according to Kristi Bussell, assistant director for suicide prevention and mental health initiatives.
“Suicide is a very complex issue and there isn’t one primary risk factor,” she said. However, there are a few warning signs to look for. Bussell said some common warning signs include:
- Feeling hopeless, trapped or a burden to others
- Talking about wanting to die or wanting to kill themselves
- Sleeping too little or too much
- Experiencing extreme mood swings or lack of emotions altogether
- Misusing alcohol or drugs
- Cleaning/organizing and giving things away
If a student or anyone close to you experiences any of these warning signs, talk to them and encourage them to seek help. Although some feel that talking with students about suicide puts the idea in their head, it’s simply not true. Bussell debunked the misconception and said that it actually may help them get the help they need.
Clemson has resources
Clemson offers a suicide prevention advocate training where faculty and staff can learn listening skills, communication skills and how to talk to a student about their suicidal thoughts. Workshops typically last about 90 minutes and can be requested here.
If you suspect that someone may be thinking about suicide:
-Encourage students to talk to the university’s Counseling and Psychological Services (CAPS). CAPS has a number of counseling options, including one-on-one therapy, group therapy and therapist assisted online (TAO).
-For those uncomfortable talking to students about suicide, faculty and staff can submit a CARE report. The report takes just 10 minutes to complete and can be submitted online. Once submitted, the CARE report will be reviewed, and the appropriate office will provide support for the student.
-Suicide prevention is not unique to students. Clemson offers resources for faculty and staff through Deer Oaks, the university’s employee assistance program. Through this program, faculty and staff have access to free counseling and other services. Learn more here.
As a culmination of Suicide Prevention Month, Tigers Together is hosting an art auction and speaker at 5:30 p.m. Sept. 27. Local artist Dionne White will share her experiences with mental health and discuss how Kintsugi Painting has helped her through her struggles. Learn more about the event here.
Always remember that if someone you know is in imminent danger of dying by suicide, call 911 immediately. Additionally, the National Prevention Lifeline offers 24/7, free and confidential support at 1-800-273-8255.
