Healthy Tip of the Week – Portion Management

April 12, 2021

Did you know?

Eating more meals at home and managing your portions can help improve your health.

According to Eat Smart Move More South Carolina, eating smart at home can reduce the calories and fat you eat while
saving money.

Over time portion sizes have increased, these larger portions can lead to eating more calories than needed.

Eating more meals at home and reducing your portions is a simple way to take steps to improve your health.

Clemson University Cooperative Extension Service offers its programs to people of all ages, regardless of race, color, gender, religion, national origin, disability, political beliefs, sexual orientation, gender identity, marital or family status and is an equal opportunity employer


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