[{"id":680,"date":"2026-02-27T22:34:05","date_gmt":"2026-02-27T22:34:05","guid":{"rendered":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/?page_id=680"},"modified":"2026-02-27T22:38:41","modified_gmt":"2026-02-27T22:38:41","slug":"core-cooking-methods","status":"publish","type":"page","link":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/core-cooking-methods\/","title":{"rendered":"Core Cooking Methods"},"content":{"rendered":"\n<p>Understanding core cooking methods helps home cooks turn simple ingredients into satisfying, nutritious meals. Techniques like baking, roasting, saut\u00e9ing, boiling, and simmering are the foundation of everyday cooking. Each method affects flavor, texture, and nutrient retention differently. By learning when and how to use these basic cooking techniques, individuals can prepare a variety of dishes with affordable, readily available ingredients while building confidence and independence in the kitchen.<\/p>\n\n\n\n<p>To learn more about core cooking techniques, including moist-heat, dry-heat, and specialty methods, watch the videos and see the descriptions below:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Moist-Heat Cooking Methods:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Culinary Techniques Guide: Moist-Heat Cooking Method\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fafn9-l76l8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Saut\u00e9<\/strong><br>Cook food quickly in a small amount of oil over medium to medium-high heat. One of the most common home cooking methods.<\/p>\n\n\n\n<p><strong>Simmer<\/strong><br>Cook gently in liquid just below boiling. Ideal for soups, sauces, rice, and beans. A simmer temperature typically ranges from 185 to 205 degrees Fahrenheit, just below boiling. You may notice a slower, more gentle bubbling of water &#8211; not as rapid as boiling with smaller and more infrequent bubbles. <\/p>\n\n\n\n<p><strong>Boil<\/strong><br>Cook food in rapidly bubbling water. Used for pasta, potatoes, and some vegetables. Boiling occurs at 212 degrees Fahrenheit. Large water bubbles move quickly, often referred to as rolling. <\/p>\n\n\n\n<p><strong>Steam<\/strong><br>Cook using steam from boiling water. Keeps vegetables tender and nutrient-rich. <\/p>\n\n\n\n<p><strong>Poach<\/strong><br>Cook food gently in hot liquid that is not boiling. The liquid should have small bubbles forming around the edges rather than a rolling boil. Poaching is ideal for delicate foods like eggs, fish, or fruit because it helps them cook evenly without becoming tough or dry. <\/p>\n\n\n\n<p><strong>Stew<\/strong><br>Cook small pieces of food in liquid for a longer time. Common for soups and hearty meals, including tougher cuts of meat. <\/p>\n\n\n\n<p><strong>Braise<\/strong><br>Brown food first, then cook slowly in a small amount of liquid. Great for tougher meats or greens.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Dry-Heat Cooking Methods:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Culinary Techniques Guide: Dry Heat Cooking Methods\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W1RqVc2t50w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Bake<\/strong><br>Cook food in the oven using dry heat. Used for casseroles, baked chicken, vegetables, and breads. Typically done at 375\u00b0F or lower.<\/p>\n\n\n\n<p><strong>Roast<\/strong><br>Cook uncovered in the oven at a higher heat to develop browning and flavor (especially vegetables and meats). Typically done at temperatures of 400\u00b0F or higher.<\/p>\n\n\n\n<p><strong>Broil<\/strong><br>Cook food under direct, intense, high heat from above. Useful for quick browning or melting cheese. Typically done at 500-550\u00b0F (You will want to keep an eye on things! Food can go from perfect to burned in just a second.)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Basic Speciality Cooking Techniques:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Culinary Techniques Guide: Speciality Cooking Methods\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VlZHHTX3ZZ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Stir-Fry<\/strong><br>Cook small pieces of meat or vegetables quickly over high heat, stirring constantly.<\/p>\n\n\n\n<p><strong>Reduce<\/strong><br>Simmer a liquid until it thickens and flavors concentrate. Often starts off watery and thin and over time becomes thick and glossy. <\/p>\n\n\n\n<p><strong>Whip<\/strong><br>Beat ingredients to incorporate air (like whipped cream).<\/p>\n\n\n\n<p><strong>Fold<\/strong><br>Gently combine ingredients to keep mixtures light (common in baking).<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Understanding core cooking methods helps home cooks turn simple ingredients into satisfying, nutritious meals. Techniques like baking, roasting, saut\u00e9ing, boiling, and simmering are the foundation of everyday cooking. Each method affects flavor, texture, and nutrient retention differently. By learning when and how to use these basic cooking techniques, individuals can prepare a variety of dishes [&hellip;]<\/p>\n","protected":false},"author":4229,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"coauthors":[19],"class_list":["post-680","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/users\/4229"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":0,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/680\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/coauthors?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":686,"date":"2026-02-25T19:34:07","date_gmt":"2026-02-25T19:34:07","guid":{"rendered":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/?page_id=686"},"modified":"2026-03-04T13:49:53","modified_gmt":"2026-03-04T13:49:53","slug":"simple-ways-to-cook-15-popular-dinner-vegetables","status":"publish","type":"page","link":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/simple-ways-to-cook-15-popular-dinner-vegetables\/","title":{"rendered":"Simple Ways to Cook 15 Popular Dinner Vegetables"},"content":{"rendered":"\n<p>Learning a few simple cooking methods can transform the way you prepare meals at home. Steaming, roasting, saut\u00e9ing, and baking are foundational culinary techniques that work for nearly any vegetable and serve as building blocks for countless recipes. Once you feel confident with the basic methods of meal preparation, you can easily add herbs, spices, sauces, whole grains, or proteins to turn a simple side dish into a grain bowl, pasta dish, casserole, soup, or salad. Once you master the method, you&#8217;ll then be able to mix and match flavors to create meals that your family will love.<\/p>\n\n\n\n<p>This beginner-friendly guide will help you learn how to prepare vegetables quickly, simply, and deliciously. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Broccoli &#8211;<\/strong> <strong>Steamed<\/strong><\/p>\n\n\n\n<p><strong>How to Steam:<\/strong> 1. Cut broccoli into florets. 2. Place in a steamer basket over simmering water. 3. Cover and steam for 5\u20136 minutes until bright green and tender-crisp. 4. Season with salt, pepper, lemon, or a drizzle of olive oil.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Sweet Potatoes &#8211; Baked<\/strong><\/p>\n\n\n\n<p><strong>How to Bake:<\/strong> 1. Preheat oven to 400\u00b0F. 2. Wash and scrub whole sweet potatoes; pierce with a fork. 3. Place on a baking sheet and bake for 45\u201360 minutes, or until soft. 4. Slice open and add cinnamon, butter, or a pinch of salt.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Asparagus &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Preheat oven to 425\u00b0F. 2. Trim the woody ends. 3. Toss with olive oil, salt, and pepper. 4. Roast for 10\u201312 minutes.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Green Beans &#8211; Saut\u00e9ed<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Saut\u00e9:<\/strong> 1. Trim ends of green beans. 2. Heat 1 tbsp olive oil in a skillet. 3. Add beans and cook 7\u201310 minutes, stirring occasionally. 4. Season with salt and top with lemon or garlic.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Carrots &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Preheat oven to 425\u00b0F. 2. Peel and slice carrots. 3. Toss with olive oil, salt, pepper, and optional honey. 4. Roast for 20\u201325 minutes.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Cauliflower &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Cut cauliflower into florets. 2. Toss with oil, salt, and pepper. 3. Roast at 425\u00b0F for 25\u201330 minutes.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Brussels Sprouts &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Trim and halve sprouts. 2. Toss with oil, salt, and pepper. 3. Roast at 400\u00b0F for 20\u201325 minutes until crispy.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Spinach &#8211; Saut\u00e9ed<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Saut\u00e9:<\/strong> 1. Heat 1 tsp oil in a skillet. 2. Add fresh spinach. 3. Cook 2\u20133 minutes until wilted. 4. Add garlic, lemon, or a pinch of salt.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Zucchini &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Slice zucchini into half-moons. 2. Toss with oil, salt, and pepper. 3. Roast at 425\u00b0F for 12\u201315 minutes.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Yellow Squash &#8211; Saut\u00e9ed<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Saut\u00e9:<\/strong> 1. Slice squash. 2. Heat 1 tbsp oil in a skillet. 3. Cook 5\u20137 minutes until lightly browned.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Corn &#8211; Boiled<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Boil:<\/strong> 1. Bring a large pot of water to a boil. 2. Add husked corn. 3. Cook 5\u20137 minutes. 4. Season with butter, salt, and pepper.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Peas &#8211; Steamed<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Steam:<\/strong> 1. Add peas to a steamer basket. 2. Steam 3\u20134 minutes. 3. Season with butter or herbs.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Bell Peppers &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Slice peppers. 2. Toss with oil, salt, and pepper. 3. Roast at 425\u00b0F for 15\u201320 minutes.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Cabbage &#8211; Saut\u00e9ed<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Saut\u00e9:<\/strong> 1. Thinly slice cabbage. 2. Cook in 1\u20132 tbsp oil for 10\u201312 minutes. 3. Add salt, pepper, and a splash of vinegar.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Butternut Squash &#8211; Roasted<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>How to Roast:<\/strong> 1. Peel, seed, and cube squash. 2. Toss with oil, salt, cinnamon, or paprika. 3. Roast at 425\u00b0F for 30\u201335 minutes.&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Learning a few simple cooking methods can transform the way you prepare meals at home. Steaming, roasting, saut\u00e9ing, and baking are foundational culinary techniques that work for nearly any vegetable and serve as building blocks for countless recipes. Once you feel confident with the basic methods of meal preparation, you can easily add herbs, spices, [&hellip;]<\/p>\n","protected":false},"author":4229,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"coauthors":[19],"class_list":["post-686","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/users\/4229"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":0,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/686\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/coauthors?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":673,"date":"2026-02-24T21:54:23","date_gmt":"2026-02-24T21:54:23","guid":{"rendered":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/?page_id=673"},"modified":"2026-02-27T22:39:03","modified_gmt":"2026-02-27T22:39:03","slug":"knife-and-cutting-skills","status":"publish","type":"page","link":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/knife-and-cutting-skills\/","title":{"rendered":"Knife and Cutting Skills"},"content":{"rendered":"\n<p>Proper knife handling begins with a secure grip. Start by holding the knife handle firmly, with your thumb and index finger on either side of the blade to ensure stability and control.<\/p>\n\n\n\n<p>The grip you have on your knife helps you guide it smoothly and safely, allowing more precise, efficient cutting and creating uniformity in your work. This method ensures that your food cooks evenly and accurately, enabling you to achieve your desired outcome in the kitchen.<\/p>\n\n\n\n<p>To protect your fingers, curl your fingertips inward. You can then use your knuckles as a guide with the knife to create a safe barrier between the blade and your hand.<\/p>\n\n\n\n<p>Learning a few basic knife skills can make cooking easier, safer, and more enjoyable. Proper cutting techniques help food cook evenly, improve texture, and enhance the overall appearance of a dish. Home cooks do not need advanced culinary training to prepare meals successfully \u2014 simply understanding how to chop, dice, slice, mince, and peel can dramatically improve efficiency and confidence in the kitchen. Mastering these foundational skills enables cooks to quickly prepare fresh ingredients and build flavorful meals from scratch.<\/p>\n\n\n\n<p>Learn about various knife and cutting skills below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Culinary Techniques Guide: Knife and Cutting Skills\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q7Ilz-vMuyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dice<\/strong><\/h3>\n\n\n\n<p>Cut food into small, uniform pieces. Typically done with onion or other aromatics to release flavor and cook quickly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Small dice:<\/strong> \u00bc-inch cubes<\/li>\n\n\n\n<li><strong>Medium dice:<\/strong> \u00bd-inch cubes<\/li>\n\n\n\n<li><strong>Large dice:<\/strong> \u00be-inch cubes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mince<\/strong><\/h3>\n\n\n\n<p>Cut food into small, fine pieces. Common for garlic, herbs, and aromatics to quickly release flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chop<\/strong><\/h3>\n\n\n\n<p>Cut the food into rough, irregular pieces, usually about \u00bd to 1 inch in size. Exact size is not critical. Often used in soups, stews, and vegetable saut\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Slice<\/strong><\/h3>\n\n\n\n<p>Cut the food into flat, even pieces; use thin, medium, or thick slices, depending on the recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peel<\/strong><\/h3>\n\n\n\n<p>Remove the outer skin of vegetables or fruits using a peeler or knife.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Proper knife handling begins with a secure grip. Start by holding the knife handle firmly, with your thumb and index finger on either side of the blade to ensure stability and control. The grip you have on your knife helps you guide it smoothly and safely, allowing more precise, efficient cutting and creating uniformity in [&hellip;]<\/p>\n","protected":false},"author":4229,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"coauthors":[19],"class_list":["post-673","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/users\/4229"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/673\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/coauthors?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":554,"date":"2025-11-17T20:41:27","date_gmt":"2025-11-17T20:41:27","guid":{"rendered":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/?page_id=554"},"modified":"2026-02-27T22:38:17","modified_gmt":"2026-02-27T22:38:17","slug":"culinary-techniques-glossary","status":"publish","type":"page","link":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/culinary-techniques-glossary\/","title":{"rendered":"Culinary Techniques Guide"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Welcome To The Culinary Techniques Guide!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oTAEqSwyn_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>Understanding simple and basic cooking techniques is essential for building confidence in the kitchen. When we know how to chop, dice, saut\u00e9, roast, or simmer, we can accurately read a recipe and visualize the steps to follow with precision. These skills turn unfamiliar instructions into clear, manageable actions, helping ensure that ingredients cook evenly, flavors develop correctly, and meals turn out as intended.<\/p>\n\n\n\n<p>The benefit of mastering fundamental cooking techniques is that it empowers us to adapt recipes, troubleshoot issues, and cook more intuitively, making healthy, homemade meals more accessible and enjoyable. By strengthening our understanding of how foods are prepared and cooked, we can become more efficient in the kitchen, broaden our culinary creativity, and refine our home-cooking skills.<\/p>\n\n\n\n<p>To explore a full range of culinary techniques, including knife skills, dry-heat methods, moist-heat methods, and specialty techniques, click through the tabs on this page.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Understanding simple and basic cooking techniques is essential for building confidence in the kitchen. When we know how to chop, dice, saut\u00e9, roast, or simmer, we can accurately read a recipe and visualize the steps to follow with precision. These skills turn unfamiliar instructions into clear, manageable actions, helping ensure that ingredients cook evenly, flavors [&hellip;]<\/p>\n","protected":false},"author":4229,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"coauthors":[19],"class_list":["post-554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/users\/4229"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":0,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/554\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/coauthors?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":221,"date":"2025-03-11T13:38:50","date_gmt":"2025-03-11T13:38:50","guid":{"rendered":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/?page_id=221"},"modified":"2026-03-04T14:07:57","modified_gmt":"2026-03-04T14:07:57","slug":"recipe-hub","status":"publish","type":"page","link":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/","title":{"rendered":"Welcome to the Recipe Hub!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stirring Up Healthy Recipes - Welcome to the Recipe Hub\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BXLpBFmVQCk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>The Rural Health and Nutrition team serves South Carolina through health and wellness promotion, chronic disease prevention and self-management, and policy systems and environmental approaches. We are happy you are with us and invite you to explore our recipe hub.<\/p>\n\n\n\n<p>Stirring Up Healthy Recipes is a monthly diabetes-friendly cooking class held on the second Friday of each month at 12 PM EST. This class aims to provide practical nutrition education opportunities for those with a chronic disease or those who want to make healthier choices. Our team believes that good nutrition practices should feel attainable, so the recipes in this hub do not fall into or focus on dietary trends or fads. What you will find here are simple recipes, many of which take 30 minutes or less to prepare, with a lot of flavor and diversity.<\/p>\n\n\n\n<p>We hope you enjoy exploring our hub. <\/p>\n\n\n\n<p>If you&#8217;re ready to begin your journey towards better health through dietary choices, <a href=\"https:\/\/www.eventbrite.com\/e\/stirring-up-healthy-recipes-tickets-1669823530129?aff=oddtdtcreator\">sign up for Stirring Up Healthy Recipes<\/a>.<\/p>\n\n\n\n<p>If you&#8217;d like to suggest a recipe for an upcoming episode of Stirring Up Healthy Recipes, please email us at <a href=\"mailto:healthextension@clemson.edu\">healthextension@clemson.edu<\/a>.<\/p>\n\n\n\n<p>Now that you&#8217;re working on developing positive food and nutrition behaviors, why don&#8217;t you <a href=\"https:\/\/www.clemson.edu\/extension\/health\/programs\/wellness\/index.html\">check out our physical activity opportunities?<\/a><\/p>\n\n\n\n<p>Check out the <a href=\"https:\/\/blogs.clemson.edu\/ruralhealth\/\" data-type=\"link\" data-id=\"https:\/\/blogs.clemson.edu\/ruralhealth\/\">Clemson Extension Rural Health and Nutrition Extension Blog<\/a> for easy-to-use advice and expert insights to support your well-being!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Rural Health and Nutrition team serves South Carolina through health and wellness promotion, chronic disease prevention and self-management, and policy systems and environmental approaches. We are happy you are with us and invite you to explore our recipe hub. Stirring Up Healthy Recipes is a monthly diabetes-friendly cooking class held on the second Friday [&hellip;]<\/p>\n","protected":false},"author":3719,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sidebar.php","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"coauthors":[18],"class_list":["post-221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/users\/3719"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/blogs.clemson.edu\/stirringuphealthyrecipes\/wp-json\/wp\/v2\/coauthors?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]