If you find yourself needing some much needed “you” time, the Joseph F. Sullivan Center and Recreational Therapy has the perfect solution! Register today for Wellness Wednesdays, a five-class self-care power program.
Through April 13, each Wednesday (excluding Spring Break), class will meet for 50 minutes in Room 201 of Edwards Hall to discuss various wellness subjects. Two sessions will take place each week, from 11:30 a.m. -12:20 p.m. or 12:30-1:20 p.m. Classes are free to those enrolled in CU4Health.
Topics will include balance, leisure lifestyles, creative expression, mindfulness walking and habitual self-care practices. Each class is intended to teach you personal recharge tools to give your mind, body, soul and spirit a boost towards optimal health and wellness.
What are you waiting for? Space is limited so register now for one class or all five by emailing Karleisha Kakraba at karleic@g.clemson.edu or calling the Sullivan Center at 864-656-3076.
