By Serita Acker, Executive Director of PEER WISE
Happy Friday, CECAS Tigers! You’ve tackled another week of classes, projects, and responsibilities, and now it’s time to pause and think about what’s next: the weekend. While it’s easy to let the days slip by without intention, I want to remind you that the way you spend your time outside of class matters just as much as the time you spend in it.
At PEER WISE, we believe in the power of balance. To show up as your best self, you need to take care of your mind, body, and future. Here are four ways to make the most of your weekend while setting yourself up for success next week:
1. Rest—Your Brain Needs It!
Did you know that your brain uses 20% of your body’s energy? That’s a lot of work happening up there! Whether you’re problem-solving, coding, or designing, your mind is constantly in motion. The best way to recharge is through intentional rest.
This weekend, prioritize quality sleep. Put your phone down at least 30 minutes before bed, create a relaxing nighttime routine, and allow yourself to get 7-9 hours of rest. If you’re feeling extra tired, take a short power nap during the day—just 20 minutes can make a difference!
2. Have Fun—Build Community and Laugh!
Success isn’t just about working hard; it’s also about building connections and enjoying the journey. Find time to do something that makes you smile—whether that’s grabbing a meal with friends, attending a campus event, or exploring a new hobby.
Laughter reduces stress and increases motivation, so don’t feel guilty about stepping away from the books for a while. You deserve joy!
3. Nourish Yourself—Fuel for the Mind and Body
We’ve all been there—skipping meals because we’re too busy or grabbing something quick that isn’t the best for our energy levels. But your body needs fuel to function at its best.
This weekend, make a commitment to eat three balanced meals a day. Include protein, fruits, vegetables, and whole grains to keep your brain sharp. If meal prep makes life easier, set aside some time to plan healthy, easy-to-make options for the week ahead.
4. Make a Plan—Set Yourself Up for Success
Ever feel overwhelmed by everything you need to do? The key to feeling in control is having a plan.
Use this weekend to map out your upcoming week. Look at your assignments, projects, and commitments. Identify your strengths and the times you work best. Then, create a schedule that helps you maximize your productivity without burnout. A well-thought-out plan ensures you stay ahead while making time for yourself.
Final Thoughts
You are capable, brilliant, and on your way to great things—but taking care of yourself is essential to getting there. As you head into the weekend, remember to rest, have fun, nourish yourself, and plan ahead.
We’re here to support you, always. Enjoy your weekend, and we’ll see you next week, ready to take on new challenges together!
