Oatmeal Pecan Pancakes
These pancakes are the perfect breakfast-time treat when you're looking for something delicious and filling. Fiber-rich and heart-healthy oats are used to make these pancakes, which help balance blood sugar and keep you full all morning. Top these pancakes with your favorite berries, some nuts, or some sugar-free syrup for the best breakfast ever.
Equipment
- Stove
- Food Processor
Ingredients
- 1 cup quick cooking oats
- 1 1/2 tsp baking powder
- 2 eggs
- 1/3 skim milk
- 1/2 mashed banana
- 1/2 tsp vanilla extract
- 2 TBSP pecans chopped
- 1 TBSP canola oil
Instructions
- Using a food processor or blender, add 1 cup of quick-cooking oats and process until they form a flour-like consistency. Mix the oatmeal flour and baking powder in a bowl and set aside.
- Mash your banana until smooth in a small bowl before adding milk, eggs, and vanilla. Mix well, and then add your wet ingredients to your dry ingredients.
- Heat your canola oil in a non-stick skillet over medium heat. Drop 1/4 cup servings of the pancake batter into the pan and cook until lightly brown and bubbles form along the edges (2-3 minutes). Flip the pancake and repeat the process until the pancake is fully cooked through.
- Once your pancakes are cooked, top with the chopped pecans, fresh berries, or sugar-free syrup.
Nutrition
Calories: 125kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 55mgSodium: 127mgFiber: 2gSugar: 2g
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