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–+ servings
Sheet pan sausage, sweet potato, broccoli, and peppers in a meal-prepping container

Sheet Pan Sausage and Veggies

Clemson Rural Health and Nutrition Extension Team
This quick, make-ahead lunch is perfect for the busy office worker who doesn't want to spend all day meal-prepping for the week. This dish is flavorful and satisfying and full of protein, colorful veggies, and herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 150 kcal

Equipment

  • Oven

Ingredients
  

  • 16 oz smoked turkey sausage about 3 cups, cut into 1/2 rounds
  • 2 cups sweet potato diced into 1/2 in cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper diced into 1/2 cubes
  • 2 garlic cloves minced
  • 2 TBSP olive oil
  • 1 TBSP italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper freshly ground

Instructions
 

  • Pre-heat your oven to 400℉.
  • Slice the sausage into 1/2 rounds. Next, dice the sweet potato into small 1/2 in cubes. Do the same with the bell pepper, and also mince your garlic.
  • Add your sausage, sweet potato, broccoli, bell pepper, and garlic to a sheet pan. Drizzle with olive oil and sprinkle with a spice blend of your choosing; we like Italian! Toss the veggies and sausage until they are coated with the olive oil and spices.
  • Bake for 30 minutes or until the sweet potato is tender. Halfway through, you will want to toss the contents of the pan to ensure things cook evenly. Enjoy immediately, or put it into your favorite meal-prepping container for a healthy lunch!

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 345mgFiber: 5gSugar: 5g
Keyword bell pepper, broccoli, lunch, meal prepping, protein rich, sweet potato
Tried this recipe?Let us know how it was!