Stirring Up Healthy Recipes

Greek Yogurt Pumpkin Pie Mousse

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Greek Yogurt Pumpkin Pie Mousse

A class filled with greek yogurt mousee

Greek Yogurt Pumpkin Pie Mousse

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Keyword: dessert, diabetes friendly, mousse, pumpkin, pumpkin pie
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2
Calories: 126kcal
Author: Clemson Rural Health and Nutrition Extension Team

Equipment

  • Mixer
  • Refrigerator

Ingredients

  • ½ cup pumpkin puree
  • ½ sugar-free pudding mix box
  • ½ tsp pumpkin pie spice
  • 1 tsp vanilla
  • 1½ cups plain Greek yogurt
  • sugar-free whipped topping
  • cinnamon sprinkle for garnish

Instructions

  • To a large mixing bowl, add your plain Greek yogurt, sugar-free pudding mix, vanilla, pumpkin pie spice, and pumpkin puree.
  • If using an electric mixer, mix until all ingredients are thoroughly combined and smooth, incorporating air to create a fluffy texture. If using a whisk, follow the same steps.
  • Dish the Greek yogurt mousse mixture into a small ramekin or decorative bowl and refrigerate for 2 hours, or until the mousse is set and the pudding mixture thickens.
  • Top the mousse with sugar-free whipped topping, sprinkle with cinnamon, and enjoy after your Thanksgiving dinner.

Nutrition

Calories: 126kcal | Carbohydrates: 12g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 9mg | Sodium: 69mg | Fiber: 2g | Sugar: 7g | Iron: 1mg

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