The Rural Health and Nutrition team serves South Carolina through health and wellness promotion, chronic disease prevention and self-management, and policy systems and environmental approaches. We are happy you are with us and invite you to explore our recipe hub.
Stirring Up Healthy Recipes is a monthly diabetes-friendly cooking class, taking place on the second Friday of every month at 12 PM EST. This class aims to provide practical nutrition education opportunities for those with a chronic disease or those who want to make healthier choices. Our team believes that good nutrition practices should feel attainable, so the recipes in this hub do not fall into or focus on dietary trends or fads. What you will find here are simple recipes, many of which take 30 minutes or less to prepare, with a lot of flavor and diversity.
We hope you enjoy exploring our hub.
If you’re ready to begin your journey towards better health through dietary choices, sign up for Stirring Up Healthy Recipes.
If you’d like to suggest a recipe for an upcoming episode of Stirring Up Healthy Recipes, please email us at healthextension@clemson.edu.
Now that you’re working on developing positive food and nutrition behaviors, why don’t you check out our physical activity opportunities?
