Stirring Up Healthy Recipes

Chickpea Curry

Chickpea Curry

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Keyword: chickpeas, coconut, curry, plant-based, protein rich
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 278kcal

Equipment

  • Stove

Ingredients

  • 2 TBSP olive oil
  • 1 medium red onion or yellow onion diced
  • 14 oz fresh or canned tomatoes diced
  • sea salt & ground black pepper to taste
  • 16 oz canned chickpeas drained & rinsed
  • 3 garlic cloves minced
  • ½ TBSP garam masala
  • 1 tsp curry powder
  • ¼ tsp cumin
  • 13.5 oz canned coconut milk
  • 1 small lime juice of

Instructions

  • In a deep pot over medium-high heat, add the olive oil
  • Add in the onions and tomatoes. Lower the heat to medium and cook until the tomatoes' juices are naturally released and the onions are soft, about 10 minutes.
  • Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.
  • Add in the coconut milk and stir again. Bring the curry to a boil, then reduce to medium-low and let it simmer for 10 to 12 more minutes.
  • Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime over the top, stirring to combine. Don’t skip this step!! Allow to cool slightly and then serve. Enjoy!

Nutrition

Calories: 278kcal | Carbohydrates: 19g | Protein: 6g | Fat: 22g | Saturated Fat: 14g | Sodium: 316mg | Fiber: 6g | Sugar: 5g