Air Fryer
Sticky Asian-Glazed Chicken Thighs
Equipment
- Air Fryer
Ingredients
- 8 chicken thighs boneless, skinless (32 oz)
- ¼ cup soy sauce low sodium
- 2½ TBSP balsamic vinegar
- 1 TBSP honey
- 3 garlic cloves minced
- 1 tsp sriracha sauce optional
- 1 tsp ginger fresh
- 1 scallion sliced, for garnish
Instructions
- In a small bowl, combine the balsamic, soy sauce, honey, garlic, sriracha, and ginger. Combine well.
- Pour half of the marinade (roughly ¼ cup) into a large bowl with the chicken thighs. Make sure the meat is covered and marinate it for at least 2 hours; it is best to marinate overnight.
- Reserve the remaining marinade for later.
- Add the chicken thighs to the air fryer basket and cook for 15 minutes at 400℉, turning them over halfway through. Continue to cook for an additional time until the chicken thighs are cooked through in the center.
- Place the remaining sauce in a small pot and cook over medium heat until it reduces slightly and begins to thicken.
- To serve, pair the chicken with brown rice and broccoli or bok choy, and drizzle with more sauce and top with the scallions.
Nutrition
Calories: 355kcal | Carbohydrates: 6g | Protein: 26g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 676mg | Potassium: 353mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 139IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
