Air Fryer Fish Sticks
Equipment
- Air Fryer
Ingredients
- 1 ½ lbs cod can also use, sea bass or haddock
- 2 eggs large, beaten
- 1 TBSP Dijon mustard
- ½ lemon juiced
- ¼ tsp paprika
- ¼ tsp salt kosher
- 1 cup panko bread crumbs
- 1 tsp Old Bay seasoning
- olive oil spray
- lemon wedges for serving
Instructions
- Cut the fish into stick shapes about 4 inches long, by 1 inch thick.
- Combine the eggs, Dijon mustard, lemon juice, paprika, and salt in a medium bowl.
- In a second bowl, combine the panko crumbs with the Old Bay seasoning.
- Dip the fish into the egg mixture, coating all sides, and then into the panko mixture. Set aside.
- Transfer to an air fryer basket in batches and spray both sides with olive oil. Cook at 400℉ for about 8 minutes, turning halfway, until golden and crisp.
Nutrition
Calories: 238kcal | Carbohydrates: 13g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 155mg | Sodium: 420mg | Fiber: 1g | Sugar: 1g
