Stirring Up Healthy Recipes

Easy, Air Fryer Brussels Sprouts

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Easy, Air Fryer Brussels Sprouts

Easy, Air Fryer Brussels Sprouts

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Keyword: air fryer, brussels sprouts, healthy fats, leafy greens, non-starchy vegetable
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 68kcal
Author: Clemson Rural Health and Nutrition Extension Team

Equipment

  • Air Fryer

Ingredients

  • 12 oz Brussels sprouts trimmed and halved
  • 1 TBSP olive oil extra virgin
  • 1 tsp salt kosher

Instructions

  • Begin by trimming and halving your Brussels sprouts.
  • In a large bowl, toss the Brussels sprouts with 1 TBSP of olive oil and 1 tsp of kosher salt. Combine well.
  • Place in your air fryer basket and cook for 15 minutes at 400 ℉ or until the Brussels sprouts are crispy with a slight char.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 603mg | Fiber: 3g | Sugar: 2g
Posted in Dinner, Sides, VegetablesTagged , , , ,