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–+ servings

Easy, Air Fryer Brussels Sprouts

Clemson Rural Health and Nutrition Extension Team
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 68 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 12 oz Brussels sprouts trimmed and halved
  • 1 TBSP olive oil extra virgin
  • 1 tsp salt kosher

Instructions
 

  • Begin by trimming and halving your Brussels sprouts.
  • In a large bowl, toss the Brussels sprouts with 1 TBSP of olive oil and 1 tsp of kosher salt. Combine well.
  • Place in your air fryer basket and cook for 15 minutes at 400 ℉ or until the Brussels sprouts are crispy with a slight char.

Nutrition

Calories: 68kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 603mgFiber: 3gSugar: 2g
Keyword air fryer, brussels sprouts, healthy fats, leafy greens, non-starchy vegetable
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