Stirring Up Healthy Recipes

Pumpkin Macaroni and Cheese

Pumpkin Macaroni and Cheese

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Keyword: pasta, pumpkin, winter recipes, winter squash
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 503kcal

Ingredients

  • ¼ cup plus 2 TBSP divided, unsalted butter
  • 3 cloves garlic grated and divided
  • ½ cup panko breadcrumbs
  • 2 tsp kosher salt
  • ¾ tsp ground black pepper divided
  • ¼ cup Parmesan cheese grated
  • 1 lb. dry cavatappi pasta
  • 6 sage leaves
  • ½ medium onion grated
  • 2 TBSP all-purpose flour
  • 1 tsp ground mustard
  • ¼ tsp ground nutmeg
  • ¼ tsp cayenne pepper
  • 1 cups whole milk
  • 1 12 oz evaporated milk
  • 1 15 oz pumpkin puree
  • 8 oz Colby Jack cheese grated
  • 8 oz medium cheddar cheese grated

Instructions

Toast the Breadcrumbs

  • In a small non-stick skillet, melt 2 TBSP of butter over medium heat. Add 1 grated garlic clove and cook until fragrant. Stir in the Panko breadcrumbs, ½ tsp salt, and ¼ tsp pepper and toast for 2 minutes. Remove from heat

Make the Sauce

  • In a large pot, over medium heat, add the remaining ¼ cup of butter and melt. Stir in the sage leaves and lightly fry (3-5 minutes).
  • Remove the sage leaves and stir in the onion to the butter; cook until the onion is soft and translucent. Add the remaining garlic cloves and cook until fragrant.
  • While whisking, add the flour, mustard, nutmeg, cayenne, and remaining salt and pepper. Cook until the raw flour smell disappears (3-4 minutes).
  • Gradually whisk in the milk until a smooth sauce forms. Whisk in the pumpkin puree and cook for another 5 minutes. Remove from the heat and add your cheese. Adjust salt to taste.

Cook the Pasta

  • While the sauce simmers, bring a large pot of water to a rolling boil. Generously season the water with salt, then add the pasta. Cook according to package instructions until al dente.
  • Combine the pasta with the sauce. You can either bake or top fresh with toasted breadcrumbs.

Nutrition

Calories: 503kcal | Carbohydrates: 52g | Protein: 24g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 62mg | Sodium: 1040mg | Fiber: 2g | Sugar: 4g