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–+ servings

Orange & Ginger Salmon

Clemson Rural Health and Nutrition Extension Team
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 395 kcal

Equipment

  • Oven

Ingredients
  

  • 1 lb salmon filet
  • ½ cup honey
  • 1 TBSP ginger grated
  • 1 TBSP orange zest grated
  • 2 garlic cloves
  • 2 TBSP orange juice freshly squeezed
  • salt and pepper to taste

Instructions
 

  • Pre-heat the oven to 400℉ then line a large baking tray with foil.
  • Pat the salmon dry and lay the filet on top of the foil.
  • Add salt and pepper to the salmon.
  • In a small mixing bowl, combine the honey, grated ginger, orange zest, and orange juice. Pour this mixture over the salmon. Place additional orange slices on top of the salmon filet.
  • Bake in the oven for 15-20 minutes or until the salmon flakes easily and it reaches an internal temperature of 145℉. You may also turn on the broiler for 2 minutes to caramelize the top of the salmon. Enjoy!

Nutrition

Calories: 395kcalCarbohydrates: 29gProtein: 31gFat: 20gSaturated Fat: 4gCholesterol: 83mgSodium: 91mgFiber: 1gSugar: 27g
Keyword dinner, fatty acids, fish, main course, omega-3s, protein rich, salmon, seafood
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