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–+ servings

PB Banana Waffles

Clemson Rural Health and Nutrition Extension Team
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 216 kcal

Equipment

  • Waffle Maker

Ingredients
  

  • 1 ripe banana large
  • ½ cup milk low-fat or 2%
  • ½ cup Greek yogurt
  • ¼ cup peanut butter creamy
  • 2 eggs large
  • 1 TBSP maple syrup
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 TBSP chia seeds

Instructions
 

  • In a blender, combine the banana, yogurt, milk, peanut butter, eggs, and maple syrup. Once pureed, add the flour, baking soda and salt. Stir in the chia seeds.
  • Heat your waffle iron. Once ready, pour ⅙ of the batter into the iron and cook until golden brown! Serve with a side of fruit, and an extra dollop of Greek yogurt on top!

Nutrition

Calories: 216kcalCarbohydrates: 27gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 58mgSodium: 270mgFiber: 3gSugar: 7g
Keyword bananas, breakfast, peanut butter, whole grains, whole wheat
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