Stirring Up Healthy Recipes

PB Banana Waffles

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PB Banana Waffles

PB Banana Waffles

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Keyword: bananas, breakfast, peanut butter, whole grains, whole wheat
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 216kcal
Author: Clemson Rural Health and Nutrition Extension Team

Equipment

  • Waffle Maker

Ingredients

  • 1 ripe banana large
  • ½ cup milk low-fat or 2%
  • ½ cup Greek yogurt
  • ¼ cup peanut butter creamy
  • 2 eggs large
  • 1 TBSP maple syrup
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 TBSP chia seeds

Instructions

  • In a blender, combine the banana, yogurt, milk, peanut butter, eggs, and maple syrup. Once pureed, add the flour, baking soda and salt. Stir in the chia seeds.
  • Heat your waffle iron. Once ready, pour â…™ of the batter into the iron and cook until golden brown! Serve with a side of fruit, and an extra dollop of Greek yogurt on top!

Nutrition

Calories: 216kcal | Carbohydrates: 27g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 270mg | Fiber: 3g | Sugar: 7g
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