Stirring Up Healthy Recipes

Sugar-Free Cranberry Sauce

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Sugar-Free Cranberry Sauce

Sugar-Free Cranberry Sauce

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Keyword: condiments, cranberries, sauces, sugar-free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 28kcal
Author: Clemson Rural Health and Nutrition Extension Team

Equipment

  • Stove

Ingredients

  • 12 oz cranberries fresh
  • 1 cup monk fruit sweetener
  • ¾ cup water
  • 1 TBSP orange zest
  • 1 TBSP orange juice freshly squeezed

Instructions

  • Combine the cranberries, water, monk fruit sweetener, orange zest and juice in a medium saucepan. Bring the mixture to a boil and then reduce the heat to a simmer.
  • Simmer the mixture for 15-20 minutes or until the cranberries begin to pop and a sauce begins to form and thicken.
  • Remove the sauce from the heat and allow it to cool before pairing it with a protein like pork or turkey!

Nutrition

Calories: 28kcal | Carbohydrates: 27g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Fiber: 2g | Sugar: 3g
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