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–+ servings

Mediterranean Flatbread Pizza

Clemson Rural Health and Nutrition Extension Team
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 206 kcal

Equipment

  • Oven

Ingredients
  

  • 2 whole wheat pita breads 4-inch
  • 2 TBSP spinach-basil pesto
  • ½ cup cherry tomatoes quartered
  • ¼ cup red onion sliced
  • ½ cup black olives kalamata, sliced
  • ½ cup chicken breast shredded
  • ½ cup feta cheese crumbled
  • 1 tsp italian seasoning or oregano
  • ¼ tsp red pepper flakes
  • fresh parsley for garnish

Notes

You can also add artichoke hearts for additional non-starchy vegetables, fiber, and key nutrients like vitamin C, K, and folate!

Nutrition

Calories: 206kcalCarbohydrates: 19gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 29mgSodium: 691mgFiber: 3gSugar: 2g
Keyword chicken, feta cheese, flatbread, lunch, Mediterranean Diet, non-starchy vegetables, olives, pesto, protein rich, red onion, spinach, tomatoes, whole grains
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