Stirring Up Healthy Recipes

Mediterranean Flatbread Pizza

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Mediterranean Flatbread Pizza

Mediterranean Flatbread Pizza

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Keyword: chicken, feta cheese, flatbread, lunch, Mediterranean Diet, non-starchy vegetables, olives, pesto, protein rich, red onion, spinach, tomatoes, whole grains
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 206kcal
Author: Clemson Rural Health and Nutrition Extension Team

Equipment

  • Oven

Ingredients

  • 2 whole wheat pita breads 4-inch
  • 2 TBSP spinach-basil pesto
  • ½ cup cherry tomatoes quartered
  • ¼ cup red onion sliced
  • ½ cup black olives kalamata, sliced
  • ½ cup chicken breast shredded
  • ½ cup feta cheese crumbled
  • 1 tsp italian seasoning or oregano
  • ¼ tsp red pepper flakes
  • fresh parsley for garnish

Notes

You can also add artichoke hearts for additional non-starchy vegetables, fiber, and key nutrients like vitamin C, K, and folate!

Nutrition

Calories: 206kcal | Carbohydrates: 19g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 691mg | Fiber: 3g | Sugar: 2g
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