Stirring Up Healthy Recipes

Mississippi Comeback Sauce

Mississippi Comeback Sauce

Mississippi Comeback Sauce is a delicious, creamy, spicy, tangy sauce that is often paired as a side to fried foods or as a salad dressing throughout the South. Traditionally made with mayonnaise, this sauce can pack a caloric punch. However, this recipe provides a slightly lighter twist by cutting the mayonnaise with non-fat plain Greek yogurt. This lessens the calories and fat per serving, making this a friendlier version of the traditional recipe. Pair with our crispy oven-roasted okra for a delicious dipping sauce that adds an extra level of flavor and pizzaz to dinnertime.
Print
Keyword: dressing, sauces
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8
Calories: 74kcal

Ingredients

  • 1/4 cup Greek yogurt plain, non-fat
  • 1/3 cup mayonnaise
  • 2 TBSP ketchup sugar free
  • 1½ TBSP hot sauce
  • 1 TBSP Dijon mustard
  • 1 tsp worcestershire sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper

Instructions

  • Add all ingredients to a large mixing bowl and combine. Adjust seasoning as needed (recommendations include additional salt, pepper, fresh lemon juice, garlic powder and hot sauce).

Nutrition

Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 190mg | Fiber: 0.1g | Sugar: 1g