Peach “Nice Cream”
Peach “Nice Cream”
Homemade peach ice cream is a summertime staple. However, when one has a diagnosis like diabetes, ice cream can feel like an over-indulgence that has the potential to send blood sugars spiraling. This peach "nice cream" is a great solution to satisfy one's sweet tooth cravings while being mindful of blood sugar. Frozen bananas and peaches are blended with coconut milk and a splash of vanilla to create a familiar ice cream texture and taste without the addition of sugar or heavy cream. Give this peach "nice cream" recipe a try with some local South Carolina peaches for a sweet treat at the end of a hot summer night.
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Servings: 4
Calories: 117kcal
Equipment
- Blender
Ingredients
- 2 cups peaches frozen, peeled, removed from pit, and sliced
- 1 banana frozen and sliced
- 1/2 cup coconut milk unsweetened, full-fat
- 1 tsp vanilla extract
Instructions
- Add the frozen peaches and frozen banana to a food processor along with the vanilla and coconut milk. Blend until creamy, and all ingredients are fully incorporated.
Nutrition
Calories: 117kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 14mg | Fiber: 2g | Sugar: 10g | Iron: 1mg
