COMMunity Roar

3 Simple Ways to Kick Start Your Health & Wellness Journey 

Health and Wellness can be an intimidating topic. With its definition ranging from rigorous 7-day programs including 5:00am workouts and counting macronutrients to the contrary, taking simply 5-minutes a day to sit in meditation. While both definitions can be true, starting either can be challenging. In this article we’ll touch on simple things that can make starting your journey to your optimal wellness goal a little bit easier. 

 

  • Figure out what you really want 

 

Getting clear on what your intention of starting your health and wellness journey really is makes it a lot easier to keep going when it seems overwhelming. Ask yourself some of these questions: 

“What do I want to get out of this?” 

Do you want to improve your physical strength? Do you want to become more mindful? Do you want to show yourself that you can exercise discipline without the help of anyone else? Do you want to become better at cooking? Do you want to just know that you’re completing one task daily that contributes to your overall wellness? Figuring out what your “why” is and asking some of these questions can provide a lot of clarity and help you figure out where you want to begin on your journey. 

 

  • Set manageable and realistic goals 

 

It’s very easy to say that you want to be the type of person that wakes up early, goes to the gym everyday consistently, eats healthy, and drinks a gallon of water a day. However, those are 5 different changes you’d be making to your daily life. Realistically, incorporating all of these changes will result in 5 different habit changes, and all at once those could be very hard to keep up or will result in failure. If you fail at one of these goals early on it could be very easy to decide to give up early on, therefore setting smaller realistic goals in the beginning is the best way to create these new habits. 

 

  • Give yourself some grace 

 

Give yourself some grace, changing old habits is not an easy thing to do. I think the emphasis on this whole article should be on the fact that it is a journey. Most journey’s aren’t linear. There will be ups and downs, easy days and hard times, and those where you’re extremely motivated and some days where you’re not at all. Throughout all of them it’s extremely important to give yourself some room to make errors while keeping your goals in the forefront of your mind! 

Maylin and her brother staying active together.

Maylin Lindsey, Communication Intern

Follow our work here and be sure to check-out our work in these locations:

LinkedIn: Department of Communication-Clemson University
YouTube: ClemsonCOMMChannel
Instagram: @Clemson_Comm
Twitter: @ClemsonCOMM
Facebook. @ClemsonCOMM
Online: www.clemson.edu/communication

Intern Insights: Black History Month at Clemson

February is the month of relationships. Whether intentional or not we all start thinking about relationships well before the 14th arrives. This can mean celebrating with a romantic partner or celebrating with Galentines. Romantic relationships are not the only relationships to be celebrated this month though. I think in order to strengthen all of our relationships and really understand each other we must understand where we each come from. Black History Month is something that everyone can celebrate, not only just those of us who are black but others as well because we are all a family, especially here at Clemson. Together we can honor the history that has come before us and learn how we can make our present and future better.

 Nationwide, institutions and individuals are celebrating this month in various ways. Below are some of the ways that our Clemson Community is celebrating Black History Month.

The Gantt Multicultural Center is hosting many different events. Some of the upcoming events include:

February 15 Keynote Speaker: Alex Tha Great

February 16 Ancestry Workshop

February 18 Game Night Sweets & Spades

February 20: Call My Name Tours

February 20: Woodland Cemetery Tours

February 22: For the Culture: Open Mic Night | Special Guest: Ebony Stewart

February 23: Black Caucus Meeting

February 24: Guest Speaker: Dr. Millicent Brown

This past weekend, the Gantt Center partnered with Clemson Athletics to host Soul Food Sunday. This event brought students, faculty, and student-athletes together over a delicious meal. There was music, dancing, and games truly giving it a family cookout feel. Everyone gathered and found community through this event. It was special getting to see so many students together who had never seen one another before – all enjoying the afternoon together.

Soul Food Sunday

In honor of Black History Month, Student-Athlete development created UNITY bracelets for our Clemson athletes. The first of this month I was happy to be able to help hand out these wristbands as our athletes walked in the doors of the Nieri Student-Athlete Enrichment Center. As they got their wrist bands we asked the athletes “What do you want your legacy to be at Clemson?”. They each took their time and wrote down a word, phrase, or paragraph explaining what legacy they want to leave behind once they graduate. The answers varied and were each incredibly powerful. 

“Be the best teammate I can possibly be” “I want my legacy to be that I gave 100% in the classroom and on the field” “Make the world a more inclusive place” “Inspire other African-Americans to be great in this world” “Be that dude” “Someone who cared for others”

 

 

Legacy Poster Wall Example

 

These are just some of the many legacies that they wrote down. I challenge you right now to pause and think about what you want your legacy to be. Write it down even. It really is powerful to think that each of us will have a legacy and we get to choose what that will be.

As a leader within Tigers Unite – a Clemson student-athlete led organization, I was very honored to be able to help put this event together. MCA, our Multicultural Alliance, was able to connect athletics with the rest of the Clemson community. My hope for the event was that students and faculty from all different parts of our family could come together to just see new faces and make new connections. There was lots of happiness in the air at this event and I am sure that the Black History Month celebrations in the future will continue to be even more unifying. Some questions to ponder this month as we continue to celebrate Black History are “Why do I believe this is important to celebrate? And “What can I do to celebrate?” 

Eleonor Gunnarson-Wright, Communication Intern

 

Follow these events and organizations on social through the accounts listed below:

Follow our work here and be sure to check-out our work in these locations:

LinkedIn: Department of Communication-Clemson University
YouTube: ClemsonCOMMChannel
Instagram: @Clemson_Comm
Twitter: @ClemsonCOMM
Facebook. @ClemsonCOMM
Online: www.clemson.edu/communication

 

Meet the Interns | Spring 2022

Meet the Interns | Spring 2022

Four new interns are working under the guidance of Dr. Lori Pindar as media communication and engagement inters this spring. Their internship experience in the Department of Communication will include content creation for the departmental blog, YouTube Channel, and other social as well as alumni outreach and interviews, external communication management and upkeep of the departmental newsletter. Learn more about EleonorSophia, Maylin, and Jailah below!

Eleonor Wright

Eleonor is a senior Marketing major and French minor from Nashville, TN. She is on the Women’s Rowing team here at Clemson and this is her second semester as an intern for the Communication department. Eleonor is active within the student-athlete led organization Tigers Unite and specifically the MCA (Multi-Cultural Alliance) affinity group. Eleonor is looking forward to continuing work as a media intern because she is interested in pursuing this type of work after she graduates and hopes that this experience will add to her skills and portfolio. When she is not active on campus you can find Eleonor unwinding pool side with a good book.

Sophia Wilkins

Sophia is a sophomore Communication major with a double minor in brand communications and Italian! Sophia is from Scotch Plains, NJ, and this is her second semester interning for the Department of Communication. Sophia is thrilled to return as a UPIC intern because she is learning a lot about herself and her career goals! You can find Sophia’s work in the weekly newsletter sent out to those in the Department of Communication via email. When she’s not finding GIFs for the weekly newsletter, you can find Sophia watching Grey’s Anatomy and eating the Italian Nightclub sub from Jimmy Johns.

Maylin Lindsey

Maylin is a sophomore Economics major and Spanish minor. This is her third semester as a UPIC intern, but first semester with the Communication department. She currently serves as the Vice President of Clemson’s Chapter of The Women’s Clemson Network and is an active member of Multi-Cultural Alliance and Tiger Leadership Academy. Maylin is looking forward to help her figure out what she wants to do with her career and to continue to form meaningful relationships with others also working with the Communication department. Maylin loves to spend time outdoors working out, hiking, or laying on the beach.

Jailah Zanders

Jailah is a senior Spanish and International Health major from Concord, NC. This is her first semester as a UPIC intern but she has worked before as an intern during her study abroad in Costa Rica. She is a 4th year member of the National Champion Clemson program which participates in a number of community and on campus events year round. Jailah looks forward to the opportunity to learn and expand into a newer field and form relationships in the Department of Communication before graduating this May. She enjoys watching tv with her roommates and their dog and cats when out of uniform!

Follow our work here and be sure to check-out our work in these locations:

LinkedIn: Department of Communication-Clemson University
YouTube: ClemsonCOMMChannel
Instagram: @Clemson_Comm
Twitter: @ClemsonCOMM
Facebook. @ClemsonCOMM
Online: www.clemson.edu/communication

Intern Insight: Favorite College Recipes!

5 of my Favorite Easy College Recipes that Taste Delicious!

Hello everyone, it’s me again! This semester was my first time living off-campus, and with that came having to cook my own meals. I’ve never cooked before this semester, so I definitely had low expectations! But, let me tell you: With these 5 easy recipes, you can convince yourself that you are a master chef! Think of this as a sort of guide on easy college dinners to cook for yourself! 

The cookbook that my Mom made me

Ground Turkey Taco Bowl  

This is my favorite healthy recipe because it certainly does not taste healthy! Ground turkey is a great healthy alternative to ground beef, and with this recipe, you cannot even taste the difference. The ingredients consist of:

  • 1 pound of lean ground turkey
  • 1 can of black beans (I prefer the reduced sodium beans)
  • 1 package of taco seasoning (I prefer mild)
  • 1 bag of shredded four cheese mexican mix

Directions:

Step 1: Place the ground turkey in a pan and cook on high. While cooking, cut the ground turkey into tiny pieces.

Step 2: Once the ground turkey is mostly cooked, pour out the excess water. Place the ground turkey back on the stove after this.

Step 3: Pour the taco seasoning onto the ground turkey and stir.

Step 4: Scoop the black beans out of the can with a spoon, and place them in the pan. (You don’t have to use the full can… use as many beans as you desire!)

Step 5: (Remember that this is all while cooking, so keep the heat on.) Sprinkle as much cheese as you would like into the pan. Once everything is mixed up and melted, remove the pan from the heat.

Step 6: Scoop it into a bowl, add guacamole, and enjoy!

Alfredo Pasta

This is probably the easiest recipe to exist, and is also the best pasta you’ll ever have!

Ingredients:

  • 1 box of ziti pasta (you can use whichever type of pasta you like, I just prefer ziti with this recipe.)
  • 1 jar of Ragu Alfredo Sauce
  • Oregano
  • Garlic powder
  • Grated parmesan cheese

Directions:

Step 1: Boil water in a large pot, pour in the pasta and cook for about 10 minutes (or whichever time the directions say on the box.)

Step 2: Once the timer runs out, pour the pasta into a strainer. Place the pasta back into the pot and place back on the stove with low heat.

Step 3: Pour in the alfredo sauce and mix.

Step 4: Add desired amount of oregano and garlic powder.

Step 5: Add desired amount of parmesan cheese; I usually pour a layer over the top and then mix.

Step 6: Turn off the heat, place in a bowl and eat!

 

Chipotle Chicken Sausage and Cilantro Lime Rice Bowl

My roommate introduced me to chicken sausage, and I fell in love with it! Trust me, I know it sounds gross, but don’t knock it until you try it. The chipotle flavored chicken sausage has monterrey jack cheese inside of it– it is so tasty!

Ingredients:

  • 1 pack of chipotle flavored chicken sausage
  • 1 cup of minute white rice
  • Cilantro
  • 1 lime
  • Garlic powder
  • Salt and pepper

Directions:

Step 1: Cut up the chicken sausage into bite size pieces. Place in a pan and cook on medium-high heat for 6-8 minutes.

Step 2: Boil 1 cup of water in a pot, place the rice into the boiling water, cover the pot and remove it from the heat. Leave this covered for 5 minutes.

Step 3: Pour out any excess water in the rice– if there is any– and then mix in the chopped up cilantro, garlic powder, salt and pepper to taste.

Step 4: Cut up the lime and squeeze in as much lime juice as desired.

Step 5: Mix the rice and chicken sausage into a bowl and enjoy!

 

Chicken Stuffed with Ham and Cheese & Mashed Potatoes

I promise it’s easier than it sounds, and so very tasty! The chicken is my mother’s recipe, and the mashed potatoes are just a side I make with them… you could replace this with any side that you’d like!

Ingredients:

  • 1 pound of chicken breasts
  • ½ pound of ham– sliced very thin
  • ½ pound of swiss cheese
  • 2 eggs
  • Italian style bread crumbs
  • Reser’s Steakhouse Mashed Potatoes

Directions:

Step 1: Cut the chicken breasts in half

Step 2: Place a few slices of ham and about 2 slices of cheese on top of a chicken breast. Layer a second chicken breast on top of this to make a sort of “sandwich.”

Step 3: Mix two eggs in a bowl, pour the bread crumbs into a second bowl. Dip this “sandwich” into the eggs, and then into the bread crumbs.

Step 4: Pour a thin layer of oil in a baking dish. Place the chicken breasts in this baking dish. Put this in the oven at _______ for ___ minutes. Spoon oil over the chicken periodically.

Step 5: Follow the directions on the microwavable mashed potatoes. I personally put two cloves of garlic in the mashed potatoes after warming them up, and some salt and pepper!

Step 6: Put the mashed potatoes and the chicken on a plate and eat up!

 

Beef Stroganoff

My mother also wrote this recipe for me… in case you couldn’t tell by now, my mother made me a little recipe book! (Cutest mom ever). However, I came up with some of these recipes by myself! Anyways, I’ve never even heard of beef stroganoff until I read the recipe book, but I am OBSESSED with it!

Ingredients:

  • 1 pound of boneless beef sirloin
  • 2 tablespoons of oil
  • 1 can of Cream of Mushroom Soup (Don’t shy away from this recipe because of the cream of mushroom soup!! I thought it would be disgusting too, because I hate mushrooms. Just trust me on this one, you won’t regret it!)

Beef Stroganoff that I made 🙂 

  • 1 medium onion, chopped up
  • ½ tablespoon of paprika
  • ½ cup of sour cream
  • 1 bag of egg noodles

Directions:

Step 1: Slice the beef into bite size pieces. Simultaneously, boil a pot of water and cook the egg noodles as instructed on the package.

Step 2: On medium high heat, place 1 tablespoon of oil in a different pan and brown the beef. Take the beef out of the pan and set it aside once this is complete.

Step 3: Leaving the pan there, reduce the heat to medium, add the second tablespoon of oil, add the onion, and cook until the onion is tender.

Step 4: Add the soup and paprika, heat to a boil, and stir in the sour cream.

Step 5: Add the beef back into the pan, heat through, and pour over the noodles. Now, try this wonderful creation that tastes like a million bucks!

 

I really hope that these quick, easy, and delicious recipes help anyone who struggles with cooking! If you try these recipes, you will definitely change your opinion on cooking, as it can actually be a fun activity 🙂

 

Intern Insight: How to Stay Active Over Break

5 Ways To Stay Active Over Break!

With winter break now here, there are many things on our minds. Getting to see hometown friends & family and getting a true break from ‘work’ are at the forefront for me. One thing lingering in the back of my mind though is how will I stay active over break? As a student-athlete it is necessary for me to maintain my physical strength and endurance over break so that when we come back the whole team can hit the ground running. If I slack then not only will it be noticeable but it will also make the workouts in the spring that much harder to endure. So with that being said, my winter break training plan is something that I think of often. Even if you are not a student-athlete though, I think it is healthy to keep your mind and body active. This has proven to help with overall happiness and productivity.

To explain why these are some of the many benefits gained from working out I did a quick google search so I could provide the exact science behind it. Essentially, when you workout your body naturally increases certain chemicals like endorphins, dopamine, adrenaline, and endocannabinoid. All of these are associated with feeling happy and less anxiety and stress. As for productivity, according to an article titled Exercise Increases Productivity on Brookings.edu by Robert C. Pozen, “Physical exercise stimulates the development of new mitochondria within your cells, meaning that your body will be able to produce more ATP over time. That gives you more energy to exert yourself physically, but it also means more energy for your brain, boosting your mental output” (Pozen 2012). There are countless benefits to having regular physical activity in your life so it just depends on which benefits really resonate with you. 

Below are 5 ways to stay active this winter break that I personally enjoy and find fairly easy to do even with it being just a couple weeks of being at home.

Hot Yoga/Yoga membership

This has become one of my absolute favorite ways of working out. I have done yoga for years but in the past couple of years I have fallen in love with hot yoga. There are many different types, like Bikram with its 26 poses or Power flow yoga with the many up dog down dogs. I enjoy every type of yoga and think that they each can provide different benefits. To me yoga is a very peaceful meditative practice but it also is an incredibly good workout. With the room being so hot, I sweat a puddle every single time. I leave yoga with a relaxed mind but also a body that has been stretched and strengthened. Many yoga studios have great discounts for first time students so I encourage you to try different studios while using these special offers. Once you find a yoga studio you really like then you can buy a package of classes for just the couple of weeks that you are home.

Nature Trail Run/Hikes/Walks with dogs or friends

Another one of my favorite ways of being active is being in nature on beautiful hiking trails. I typically run the trails because I love how it feels on my knees and feet opposed to running on concrete or the treadmill. But if I have my dogs with me or I meet a friend to catch up with then walking the trails is always a good option as well. Something about being in the open air with nature just refreshes me, especially my lungs. 

Percy Warner Park. This is my favorite place to go on my nature walks/runs in Nashville.

Gym membership

Probably the most traditional way of working out would be to go to the gym. Some of you may already have gym memberships but for those of you who do not there are many gyms that will provide you with a student discount for a singular membership. I am sure that there are also places that will allow you to get a membership just for the month that you will be in town. The good thing about having access to a gym is that you have so much equipment to utilize. You can run, bike, swim, lift weights, and most importantly for me… erg! That is the main reason why I need to have access to a gym this break is because I need to be able to erg. If you do not know what this is, (it’s okay, many do not) it is the rowing machine. Since I am on the Women’s Rowing team here at Clemson it would probably be a good idea to do some rowing over this break. So with my gym membership I will be taking advantage of the erg machines but also all of the other various equipment that they provide in their facilities. Oh and also the sauna & steam room are nice features that I like to enjoy at the gym as well.

Here’s me on the erg machine at our boathouse here in Clemson.

Peloton/Biking

This one is very specific, because obviously not everyone has a Peloton at home. We do have a Peloton so I will be starting many of my days with a ride to get some cardio in. For those of you who do not have a Peloton, if someone in your family is considering getting one I do think it is a great investment in your health. But that being said it is indeed an investment and everyone has different places they would rather put their money into. So if you do not have a Peloton then just traditional biking is amazing. Going on bike rides around town is a great way to get fresh air in the lungs and get those legs pumping. 

Walking

This last way of exercise may be simple but it should not be overlooked. While all of the above listed ways are great for you, they can also be somewhat vigorous. So for someone who wants to be active but does not necessarily want to be dripping in sweat everyday then walking is a great option. Taking a morning walk to start your day or an evening stroll can do so much. Just getting your legs moving and also intentionally not being on your phone or glued to another device can be so relaxing for your overall mental. Try and fit a daily or weekly walk into your schedule and I’m sure it will quickly become something you look forward to. I noticed during covid when we did not have access to that many different ways of working out, many people started to walk more. While this is not something that I have included in my routine I definitely see the value and do not underestimate how beneficial these can be for overall health. 

Now while some of these include purchases of memberships or equipment, all of these various ways of working out can be done without purchases as well. There are so many YouTube videos for Yoga or at-home workouts that if you would rather stay in the convenience of your home then that is perfectly reasonable too. If you want to stay active this break, these are just a couple ideas to help encourage and inspire you to do so. I hope that everyone has a fun and relaxing break and for those of you that do workout, good job!

Club of the Month: Clemson Event Planning Association (CEPA)

Check out our latest video on Youtube (@ClemsonCOMM) to see our Club of the Month for November 2021!

Morgan Pinson, President of CEPA 2021

     

For the month of November we interviewed the president of CEPA, Morgan Pinson. Morgan Pinson is a senior Anthropology major at Clemson University. Morgan joined and became president of CEPA this year… I’d say that’s pretty impressive! As President, Morgan oversees all other executive positions in CEPA and strives to involve new members in the club.

CEPA began a few years ago. Due to COVID-19, however, CEPA is basically starting fresh this year with an entire new executive board and new ideas for the club! CEPA had an event last Thursday, November 11, 2021, where a guest speaker came in to talk about their experiences in working with conventions and companies– they shed light on the corporate side of event planning.

 

For their next event, CEPA has invited a past president of the organization to talk to members about her career and what it is like as an event planning professional!

For more information on the Clemson Event Planners Association, follow them on Instagram and take a look at their website, listed below:

Instagram: @clemsonepa

 

Be sure to check-in on our blog and social channels for more highlights about the Department of Communication at Clemson University.

LinkedIn: Department of Communication-Clemson University

YouTube: ClemsonCOMMChannel

Instagram: @Clemson_Comm

Twitter: @ClemsonCOMM

Facebook. @ClemsonCOMM

Online: www.clemson.edu/communication

Meet the Department: William Ratliff

Although we may be limited in our interactions, we definitely do not want to be strangers. Our Meet the Department series hopes to introduce you to our faculty and staff that support our undergraduate and graduate students in the Department of Communication.

Meet: William Ratliff

Today we would like to introduce one of our newest staff members, William Ratliff. Will is a lecturer in the Department of Communication who is teaching Communication 2500 this year.

He studied Communication, Technology, and Culture during his undergrad at Bridgewater College. Will got his M.A. at the University of Dayton studying Communication. After being a TA, Will is excited to embark on this new teaching journey and all that comes with it.

Will did his graduate work in Dayton, Ohio which he says is a little flatter and colder than Clemson so he is very happy to be down here in these beautiful hills. He often walks by the Rowing docks and the trails around there enjoying the nature and beauty of Clemson. If you ever see him, be sure to say hello! 

Watch the video below to learn more about William Ratliff and his experience at Clemson so far.

 

Meet the Department: Samuel Hakim

Although we may be limited in our interactions, we definitely do not want to be strangers. Our Meet the Department series hopes to introduce you to our faculty and staff that support our undergraduate and graduate students in the Department of Communication.

Meet: Samuel Hakim

Today we would like to introduce one of our newest staff members, Samuel Hakim. Sam is a lecturer in the Department of Communication who is teaching various Communications classes this year.

He did his undergrad at the University of Buffalo and his Ph.D. work at the University of Alabama studying Communication and Information Sciences. This is Samuel’s first teaching position out of school so he is excited for the beginning of this journey that he is embarking on.

Sam teaches with enthusiasm and is eager to connect with students because he believes that students are our best asset. Please help us welcome Sam into the Clemson family with warm arms!

Watch the video below to learn more about Samuel Hakim and his experience at Clemson so far.

Club of the Month: Clemson University Debate Society

Check out our latest video on Youtube (@ClemsonCOMM) to see our Club of the Month for October 2021!

The executive board of the Clemson University Debate Society, 2021

For the month of October, we interviewed the graduate assistant of the Clemson University Debate Society, Rebecca Pool. Rebecca Pool is a Masters of Communication, Technology, and Society student at Clemson University. For the past seven years, Rebecca has competed and coached debate at a national and international level. As an undergraduate student, she won a national competition in British Parliamentary debates. Her proudest accomplishment is coaching one of the finalist teams for the 2018  Spanish World Universities Debating Championship in Santiago, Chile. Rebecca is currently working as the debate graduate assistant for the Clemson Debate Society. After completing her masters degree, she hopes to pursue her PhD in Communication.

Originally called the Calhoun Forensics Society, the Clemson Debate Society began in 1894. In the fall of 2012 the Communication Department hired Lindsey Dixon as the new Director of Forensics to realign the program from an individual events team into a full debate program. Within the first year this new program won almost every tournament in their division and ended up hosting and winning the NEDA National Championship. Soon after, the team turned to British Parliamentary (BP) style of debate. Today, the Clemson Debate Society continues its legacy as one of the most prominent debate teams within the U.S. debate circuit.

Clemson Debate Society hosted the 2019 U.S. National Debate Championship. That year, Coach Lindsey Dixon became the first woman to host that U.S. national tournament. This year, the Clemson Debate Society has a very important event coming up that you don’t want to miss!

 

For more information on the Clemson Debate Team, follow them on Instagram and take a look at their website, listed below:

Instagram: @clemsondebate

Website: https://www.clemson.edu/cbshs/departments/communication/students/student-opportunities.html 

 

Be sure to check-in on our blog and social channels for more highlights about the Department of Communication at Clemson University.

LinkedIn: Department of Communication-Clemson University

YouTube: ClemsonCOMMChannel

Instagram: @Clemson_Comm

Twitter: @ClemsonCOMM

Facebook. @ClemsonCOMM

Online: www.clemson.edu/communication

 

Meet the Department: Madison VanWelleghen

Although we may be limited in our interactions, we definitely do not want to be strangers. Our Meet the Department series hopes to introduce you to our faculty and staff that support our undergraduate and graduate students in the Department of Communication.

Meet: Madison VanWalleghen

Today we would like to introduce one of our newest staff members, Madison VanWalleghen. Madison is a lecturer in the Department of Communication who is teaching Intro to Human Communication this year.

Madison is new to South Carolina being that she got her Bachelors in Communications at Dakota Wesleyan University and her Masters in Communication and Media Studies from South Dakota State University. Although Madison is new to Clemson, the small town life is nothing new to her. The quaint community of Clemson is actually similar to the town that she grew up in.

Madison is a young professor and considers this an advantage because she was in the shoes of her students very recently. She understands the struggles of college and is there to help students navigate and balance everything in order to succeed.

Watch the video below to learn more about Madison VanWalleghen and her experience at Clemson so far.

https://www.youtube.com/watch?v=bebo8CxoNtI&t=6s