Extension Rural Health & Nutrition

Diabetes Distress

What is Diabetes Distress People living with diabetes are at risk for developing psychological disorders such as depression and anxiety. The stress associated with managing diabetes can become a significant problem and this stress can contribute to the development of psychological disorders. In some cases, people living with diabetes may experience what is known as […]

Navigating Endometriosis Flare-Ups: Gentle Strategies for Relief

What is Endometriosis?Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue thickens, breaks down, and bleeds during the menstrual cycle. Because it is outside the uterus, the blood cannot exit the body, which can cause swelling, irritation, scar tissue, and adhesions. The most […]

Key Tips for Safe Wound, Foot, and Skin Care

For individuals with conditions like diabetes and kidney or heart disease, proper wound care is essential to prevent infection and complications. Even minor cuts or scrapes can become serious if not treated promptly. This guide offers clear steps to clean and protect wounds, helpful tips to support your skin health, and signs that mean you […]

Summer Safety with Diabetes

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]

Gastroparesis

Gastroparesis, or delayed gastric emptying, occurs when the stomach takes too long to empty its contents. Gastric refers to the stomach, and paresis is a condition where muscle weakness or paralysis occurs due to nerve damage. The effects of gastroparesis are that muscles in the stomach do not move well or have impaired mobility, causing […]

Kidney Health and Diabetes

The kidneys are vital organs essential for survival, playing massive roles in waste management within the human body to support functions of all organ systems. To carry out their roles, the kidneys remove waste by filtering the blood and using the waste and extra fluids to produce urine. During this process, the kidneys remove acids […]

The Role of the Gut Microbiota in Obesity and Type 2 Diabetes

According to the American Diabetes Association (ADA), one of the most notable risk factors for type 2 diabetes is obesity. Obesity raises the risk for type 2 diabetes by increasing the body’s resistance to insulin, the hormone responsible for removing glucose (sugar) from the blood and delivering it to the body’s cells for energy. Additionally, […]

Winter’s Toll – Why We’re More Susceptible to Illness

One thing is certain: we are in the heart of cold and flu season. But have you ever wondered why we seem more susceptible to getting sick during the winter months? Research shows that spending more time indoors, dry air, and frigid temperatures could all be to blame. Let’s dive deeper into these factors and […]