The New Year can bring new challenges for caregivers. Caregivers balancing a diabetes diagnosis and caregiver responsibilities should be mindful of limiting high-stress situations. According to the Centers for Disease Control and Prevention (CDC), people living with diabetes are twice as likely to experience depression or other mental health challenges compared to those at a […]
Introduction: With the rapid rise of media and its influence – including television, the internet, and mobile applications – society’s wellness culture has become increasingly oversaturated with information related to fad diets, trends, and presumed quick fixes. Amidst the overwhelming influx of “health-related” noise, it can be difficult to distinguish what is fact from fiction, […]
The Nervous System The nervous system is responsible for sending messages throughout the body via electrical signals. These electrical signals instruct our bodies to perform various tasks, such as walking, talking, thinking, and digesting food. The brain and spinal cord make up the central nervous system. The nervous system is comprised of nerve cells known […]
Sleep: An Overview Sleep is an essential component of human health and well-being. On average, individuals spend approximately 1/3 (33%) of their lives asleep, underscoring the critical role sleep plays in maintaining normal physiological and cognitive function. Without sufficient sleep, the human body cannot sustain its optimal performance or maintain long-term health. This is because […]
Introduction Finding healthy food options at the store or at home can be challenging. Smoothies can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body. When you think of smoothies, fruits and vegetables often come to mind. While fruits and vegetables are great foundations for a smoothie, […]
Discuss RSV prevention with your provider to stay one step ahead. Image Credit: RHN Team Picture Bank What is RSV? Respiratory syncytial virus (RSV) is a common respiratory virus that infects the nose, throat, and lungs. RSV typically causes mild, cold-like symptoms and does not usually cause severe illness in healthy adults and children. However, […]
Smart Snacks help schools support student health, improve focus, and promote lifelong healthy eating habits. Image Credit: RHN Team Picture Bank Why Smart Snacks Matter Students spend about seven hours a day at school and can get up to half of their daily calories during the school day. That means small changes in snack choices […]
La diabetes y su impacto en el azúcar en la sangre La diabetes es una enfermedad crónica que afecta la cantidad de azúcar en la sangre. Esto se debe a una ruptura en la capacidad del cuerpo para usar y / o producir insulina. La insulina es una hormona que es producida por el páncreas […]
Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]
Caregiving is one of the hardest and most meaningful things you can do. Whether it is an aging parent, a partner, or a friend, stepping into that role changes your life. It can bring closeness and purpose, but it also comes with long hours, constant worry, and stress that wears on you over time. That […]
