Category: Physical Activity

Everyone experiences periods of stress throughout their life. When stress levels remain high, they can cause elevated blood pressure and increased glucose (blood sugar) levels, both of which are risk factors for chronic conditions like diabetes and cardiovascular disease. Stress can also lead to unhealthy coping behaviors, including overeating and excessive alcohol consumption, which further […]

Walking regularly helps improve heart health and build cardiovascular endurance. Image Credit: RHN Team Picture Bank What is Cardiovascular Training? Regular physical activity is essential for improving overall health and managing or preventing chronic conditions. Cardiovascular training, otherwise known as cardio or aerobic training, involves exercises that raise your heart rate and improve the efficiency […]

The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]

What You Need to Know Polyphagia, also known as hyperphagia, is a medical term for excessive or insatiable hunger, even after a meal. This phenomenon is commonly experienced among individuals working to manage a diagnosis of diabetes and can present a significant barrier to effective diabetes self-management. Persistent feelings of hunger may lead to overeating, […]

The Nervous System The nervous system is responsible for sending messages throughout the body via electrical signals. These electrical signals instruct our bodies to perform various tasks, such as walking, talking, thinking, and digesting food. The brain and spinal cord make up the central nervous system. The nervous system is comprised of nerve cells known […]

Home gardening is more than a passion; it can be a powerful tool for building healthier families. Studies show that growing vegetables at home can lead to improved nutrition, encourage physical activity, and support emotional well-being. Beyond the overall health benefits, gardening together can strengthen family bonds and help ease the financial strain of food […]

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]

Staying Active with a Packed Schedule It is easy to feel overwhelmed when we have a hectic schedule. However, making time for physical activity is easier than it may seem. There are many ways to be active and incorporate healthy movement in your day that do not involve much time but will still have a […]

Spring is the perfect time to start or resume a few healthy habits. Healthy living does not need to be complicated or restrictive. In fact, incorporating just three simple habits can lead to positive results. What steps do you need to take to “spring” into health? 1. Eat Real Food Nature is filled with amazing […]

An important part of a healthy lifestyle that often gets overlooked is mental health. Mental health is our state of mental well-being that enables us to cope with the stressors of life. Mental health is important for making decisions, building relationships, and shaping our world. When life is busy, stress and feeling overwhelmed can lead […]