Category: Nutrition

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

Flavoring Without Salt Salt has always been known for being a simple, go-to ingredient for boosting flavor in home-cooked meals. However, relying on it consistently can have a negative impact on health. Most Americans consume more than 3,400 milligrams of sodium each day, which is significantly above the recommended daily limit of 2,300 milligrams. This […]

What You Need to Know  As the winter season comes to an end, and the season of renewal “springs forth”, days grow longer, the weather warms, gardens begin to wake, and bountiful fresh produce begins to reappear on the dinner table. The month of April is recognized as National Garden Month and Earth Month, making […]

In this two-part series, discover the power of flour from its impact on the Standard American Diet to the benefits of freshly milled flour. Whole wheat is packed with vitamins and minerals, while white flour has been stripped of the bran and germ, leaving a high-starch, low-fiber product.  Image Credit: RHN Picture Bank The Anatomy […]

Part 2 of this two-part series addresses the benefits of freshly milled flour and how flour can be milled at home. Milling wheat at home yields freshly milled flour that can be used in many baked goods like this whole wheat bread. Image Credit: RHN Picture Bank The Benefits of Milling Flour at Home Wheat […]

Introduction Postpartum maternal nutrition is a cornerstone of breastfeeding success. Breastfeeding and lactation increase a new mother’s energy and nutrient requirements, not only to produce breastmilk, but also to support her body and health during recovery from childbirth. Adequate nutrition influences the quantity of breast milk and ensures that infants receive the essential nutrients required […]

Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]

What You Need to Know Polyphagia, also known as hyperphagia, is a medical term for excessive or insatiable hunger, even after a meal. This phenomenon is commonly experienced among individuals working to manage a diagnosis of diabetes and can present a significant barrier to effective diabetes self-management. Persistent feelings of hunger may lead to overeating, […]

Introduction: With the rapid rise of media and its influence – including television, the internet, and mobile applications – society’s wellness culture has become increasingly oversaturated with information related to fad diets, trends, and presumed quick fixes. Amidst the overwhelming influx of “health-related” noise, it can be difficult to distinguish what is fact from fiction, […]

Introduction Finding healthy food options at the store or at home can be challenging. Smoothies can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body. When you think of smoothies, fruits and vegetables often come to mind. While fruits and vegetables are great foundations for a smoothie, […]