Extension Rural Health & Nutrition

The Glycemic Index: A Helpful Tool for Blood Glucose Management

Carbohydrates and the Human Body All foods provide the human body with at least one of three macronutrients: carbohydrates, proteins, and fats. Of the three macronutrients, the human body prefers carbohydrates as its primary source of fuel for supplying the body’s cells, tissues, and organs with energy. Carbohydrates can come from many different foods, including: […]

New Year, Less Stress: Diabetes and Caregiving

The New Year can bring new challenges for caregivers. Caregivers balancing a diabetes diagnosis and caregiver responsibilities should be mindful of limiting high-stress situations. According to the Centers for Disease Control and Prevention (CDC), people living with diabetes are twice as likely to experience depression or other mental health challenges compared to those at a […]

Uncovering Nutrition Misinformation

Introduction: With the rapid rise of media and its influence – including television, the internet, and mobile applications – society’s wellness culture has become increasingly oversaturated with information related to fad diets, trends, and presumed quick fixes. Amidst the overwhelming influx of “health-related” noise, it can be difficult to distinguish what is fact from fiction, […]

Neuropathy: Increasing Awareness of Nervous System-Related Complications from Diabetes

The Nervous System The nervous system is responsible for sending messages throughout the body via electrical signals. These electrical signals instruct our bodies to perform various tasks, such as walking, talking, thinking, and digesting food. The brain and spinal cord make up the central nervous system. The nervous system is comprised of nerve cells known […]

The Intersection of Elder Abuse and Diabetes 

Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]

Los Edulcorantes No Nutritivos

This article is also available in English: Non-Nutritive Sweeteners ¿Qué son los edulcorantes no nutritivos? Los edulcorantes no nutritivos son agentes edulcorantes que tienen una mayor intensidad edulcorante y un menor contenido calórico que los edulcorantes calóricos como la sacarosa o el jarabe de maíz. Los edulcorantes no nutritivos pueden derivarse de plantas o hierbas, […]

Diabetes Distress

What is Diabetes Distress People living with diabetes are at risk for developing psychological disorders such as depression and anxiety. The stress associated with managing diabetes can become a significant problem and this stress can contribute to the development of psychological disorders. In some cases, people living with diabetes may experience what is known as […]

Summer Safety with Diabetes

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]