Author: mbales

Understanding Milk Alternatives Milk alternatives have become increasingly popular among consumers for a variety of reasons, including lactose intolerance, dairy allergies, dietary preferences, and environmental concerns. Plant-based beverages such as oat milk and almond milk are now widely available in grocery stores and commonly used in coffee drinks, cereals, smoothies, and recipes. While these products […]

This fact sheet is Part 1 of the Hormones and Chronic Disease series. Follow along each month to learn more about hormones and how they impact chronic disease risk, prevention, and management.   Introduction  Hormones are part of the endocrine system which includes various glands (pituitary gland, pineal gland, hypothalamus, parathyroid, thyroid, thymus, and adrenal gland) and organs […]

Sickness absence remains one of the most significant contributors to economic and social challenges, directly impacting daily workplace operations and overall organizational effectiveness. In 2003, reports indicated that over 176 million working days were lost due to sickness absence. Today, that figure has risen dramatically, with billions of workdays lost annually due to illnesses. What […]

What You Need to Know Protein is one of the three macronutrients considered the foundation of the foods we consume and is a necessary component of a wholesome, well-balanced diet. Good-quality proteins include: Proteins are made of amino acids, which are often called the building blocks of proteins. Within proteins, there are non-essential amino acids […]

Read this article in English Lo que necesita saber La polifagia (o polyphagia en inglés), o hiperfagia (o hyperphagia en inglés), es un término médico que describe un hambre excesivo o insaciable, incluso después de haber comido. Este fenómeno es común entre la gente trabajando a manejar la diagnosis de diabetes y puede presentar una […]

In May 2026, the condition formerly known as polycystic ovarian syndrome (PCOS) was officially renamed to polyendocrine metabolic ovarian syndrome (PCOS). What is PMOS (formerly PCOS)? PMOS is a condition that affects over 170 million women worldwide and is linked to hormonal dysregulation in the body. The exact cause is unknown but is linked to […]

From the time an individual is in preschool through the elder years, “Eat your vegetables!” is a very common recommendation from health professionals and public health organizations. However, despite ongoing dietary guidelines recommending adults consume at least 2.5-3 servings of vegetables daily, according to the Centers for Disease Control and Prevention (CDC), in 2021, 20.3% […]

Carbohydrates and the Human Body All foods provide the human body with at least one of three macronutrients: carbohydrates, proteins, and fats. Of the three macronutrients, the human body prefers carbohydrates as its primary source of fuel for supplying the body’s cells, tissues, and organs with energy. Carbohydrates can come from many different foods, including: […]

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

Flavoring Without Salt Salt has always been known for being a simple, go-to ingredient for boosting flavor in home-cooked meals. However, relying on it consistently can have a negative impact on health. Most Americans consume more than 3,400 milligrams of sodium each day, which is significantly above the recommended daily limit of 2,300 milligrams. This […]

What You Need to Know  As the winter season comes to an end, and the season of renewal “springs forth”, days grow longer, the weather warms, gardens begin to wake, and bountiful fresh produce begins to reappear on the dinner table. The month of April is recognized as National Garden Month and Earth Month, making […]

The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]

The New Year can bring new challenges for caregivers. Caregivers balancing a diabetes diagnosis and caregiver responsibilities should be mindful of limiting high-stress situations. According to the Centers for Disease Control and Prevention (CDC), people living with diabetes are twice as likely to experience depression or other mental health challenges compared to those at a […]

Introduction: With the rapid rise of media and its influence – including television, the internet, and mobile applications – society’s wellness culture has become increasingly oversaturated with information related to fad diets, trends, and presumed quick fixes. Amidst the overwhelming influx of “health-related” noise, it can be difficult to distinguish what is fact from fiction, […]

The Nervous System The nervous system is responsible for sending messages throughout the body via electrical signals. These electrical signals instruct our bodies to perform various tasks, such as walking, talking, thinking, and digesting food. The brain and spinal cord make up the central nervous system. The nervous system is comprised of nerve cells known […]

Sleep: An Overview Sleep is an essential component of human health and well-being. On average, individuals spend approximately 1/3 (33%) of their lives asleep, underscoring the critical role sleep plays in maintaining normal physiological and cognitive function.  Without sufficient sleep, the human body cannot sustain its optimal performance or maintain long-term health. This is because […]

Introduction Finding healthy food options at the store or at home can be challenging. Smoothies can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body. When you think of smoothies, fruits and vegetables often come to mind. While fruits and vegetables are great foundations for a smoothie, […]

La diabetes y su impacto en el azúcar en la sangre La diabetes es una enfermedad crónica que afecta la cantidad de azúcar en la sangre. Esto se debe a una ruptura en la capacidad del cuerpo para usar y / o producir insulina. La insulina es una hormona que es producida por el páncreas […]

Caregiving is one of the hardest and most meaningful things you can do. Whether it is an aging parent, a partner, or a friend, stepping into that role changes your life. It can bring closeness and purpose, but it also comes with long hours, constant worry, and stress that wears on you over time. That […]

This article is also available in English: Key Tips for Safe Wound, Foot, and Skin Care. ¿Por qué es importante el cuidado adecuado de las heridas y los pies para personas con diabetes? Antes de realizar cualquier cambio en su rutina de cuidado de la herida o la piel, asegúrese de hablar con su médico […]