Category: Nature and Health

Gardening and caring for plants is much more than a hobby. While there are many well-known health benefits of having plants in and around your home, including the physical activity involved in gardening and nutritional value of consuming produce harvested from the garden, there are many other ways tending to plants can support our overall […]

A beautiful walking trail located in Williamson Park in Darlington, South Carolina. Photo Credit: RHN Team Picture Bank  Why We Should Walk   Staying active can look different for everyone, and for many people, walking is one simple and accessible option. In the Pee Dee Region of South Carolina, a broad area in the northeastern part of the state that includes multiple counties, […]

What You Need to Know  As the winter season comes to an end, and the season of renewal “springs forth”, days grow longer, the weather warms, gardens begin to wake, and bountiful fresh produce begins to reappear on the dinner table. The month of April is recognized as National Garden Month and Earth Month, making […]

The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]

Home gardening is more than a passion; it can be a powerful tool for building healthier families. Studies show that growing vegetables at home can lead to improved nutrition, encourage physical activity, and support emotional well-being. Beyond the overall health benefits, gardening together can strengthen family bonds and help ease the financial strain of food […]

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]

Plant-based dietary additives are becoming more popular as they’re affordable and offer less side effects than some traditional medications. One such plant being used is the prickly pear cactus, which is native to Central America and the Southwestern United States. In these regions, prickly pears have been traditionally used as herbal remedies for their potential […]