Category: Infant and Child Health

There are many ways for partners, family members, and friends to build meaningful connections without feeding the baby. Image Credit: Hannah Shifflette While breastfeeding is a close experience between a mother and baby, the support around them can shape that experience. Family members may sometimes offer strong opinions, make comparisons, or have expectations about feeding. […]

Introduction Early in the journey of parenthood, many breastfeeding parents worry that they are not making enough milk to nourish their baby. While concerns about low milk supply are not uncommon, true low milk supply itself is much less common than perceived low milk supply. Many normal newborn feeding behaviors, such as frequent nursing, cluster […]

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]

Introduction  Breastfeeding offers many benefits for both a mother and her baby. Along with being a complete source of nutrients for the baby, breastfeeding is also associated with improved health outcomes for mothers. While the benefits are clear, many new mothers face challenges when beginning their breastfeeding journey. Offering any amount of breastmilk is beneficial, […]

Discuss RSV prevention with your provider to stay one step ahead. Image Credit: RHN Team Picture Bank What is RSV? Respiratory syncytial virus (RSV) is a common respiratory virus that infects the nose, throat, and lungs. RSV typically causes mild, cold-like symptoms and does not usually cause severe illness in healthy adults and children. However, […]

Smart Snacks help schools support student health, improve focus, and promote lifelong healthy eating habits. Image Credit: RHN Team Picture Bank Why Smart Snacks Matter Students spend about seven hours a day at school and can get up to half of their daily calories during the school day. That means small changes in snack choices […]

Get Informed An influenza (flu) pandemic is a worldwide outbreak of a novel influenza virus. Novel viruses can impact populations due to a lack of immunity and access to readily available vaccines. Pandemics differ from seasonal outbreaks of influenza that occur every year. Seasonal influenza is caused by influenza virus types to which people have […]

Breastfeeding is widely recognized as the gold standard for infant nutrition, offering important health benefits for both babies and mothers. Despite its many advantages, misinformation about breastfeeding continues to circulate, often leaving parents in uncertainty. Access to accurate, evidence-based information is essential for making informed choices. In this article, we will debunk some common myths […]

Home gardening is more than a passion; it can be a powerful tool for building healthier families. Studies show that growing vegetables at home can lead to improved nutrition, encourage physical activity, and support emotional well-being. Beyond the overall health benefits, gardening together can strengthen family bonds and help ease the financial strain of food […]