Tag: Rural Health and Nutrition

Smart Snacks help schools support student health, improve focus, and promote lifelong healthy eating habits. Image Credit: RHN Team Picture Bank Why Smart Snacks Matter Students spend about seven hours a day at school and can get up to half of their daily calories during the school day. That means small changes in snack choices […]

Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]

Get Informed An influenza (flu) pandemic is a worldwide outbreak of a novel influenza virus. Novel viruses can impact populations due to a lack of immunity and access to readily available vaccines. Pandemics differ from seasonal outbreaks of influenza that occur every year. Seasonal influenza is caused by influenza virus types to which people have […]

Breastfeeding is widely recognized as the gold standard for infant nutrition, offering important health benefits for both babies and mothers. Despite its many advantages, misinformation about breastfeeding continues to circulate, often leaving parents in uncertainty. Access to accurate, evidence-based information is essential for making informed choices. In this article, we will debunk some common myths […]

Home gardening is more than a passion; it can be a powerful tool for building healthier families. Studies show that growing vegetables at home can lead to improved nutrition, encourage physical activity, and support emotional well-being. Beyond the overall health benefits, gardening together can strengthen family bonds and help ease the financial strain of food […]

What is Diabetes Distress People living with diabetes are at risk for developing psychological disorders such as depression and anxiety. The stress associated with managing diabetes can become a significant problem and this stress can contribute to the development of psychological disorders. In some cases, people living with diabetes may experience what is known as […]

Diabetes – An Overview Diabetes is a chronic disease that impacts the amount of sugar in the blood. This is due to a breakdown in the body’s ability to use and/or produce insulin. Insulin is a hormone that is produced by the pancreas and acts as a key to unlock the doorway to the body’s […]

What is Endometriosis?Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue thickens, breaks down, and bleeds during the menstrual cycle. Because it is outside the uterus, the blood cannot exit the body, which can cause swelling, irritation, scar tissue, and adhesions. The most […]

Breastfeeding is more than just a way to feed a baby; it is a natural process that offers a wide range of benefits for both mom and baby. Not only does it provide ideal nutrition for infants, but it also offers physical and emotional benefits for mothers. Recognizing these shared advantages can help parents make […]

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]