Clemson University Staff Senate

March 2026 – Is My Face Giving Me Away?

At a training session recently, a participant asked me what she should do when she is in a difficult conversation, and her face communicates something before anything comes out of her mouth.  She admitted that this has gotten her into trouble personally and professionally, even when she is trying to be wise and measured in her responses.  Before she can acknowledge what she has heard someone say, ask thoughtful open-ended questions, and use the concern formula to express concerns, her face gives her away!

This is not an uncommon phenomenon, and it is not a dealbreaker in having productive conflict resolution conversations.  Our bodies react to situations instantaneously, while our brains and language centers take a minute to catch up.  This may come out on your face, your body language, or your tone.  You might make a quick, snide comment before you can catch yourself.  You might find yourself raising your voice to someone before you remember making the decision to yell.  Some people turn red when they are upset or frustrated, even if they have not said a word.  If this happens to you, there are ways to prevent damage from occurring. 

The first step is to know about these reactions and explore why they might be happening.  If your body is reacting before you say a word, the odds are someone has said something to you about it.  Awareness of your reactions is key, but it also helps to reflect on why they might be occurring in the first place.  When you know how you react, you can make those around you aware as well.  In both personal and professional relationships, you can call out your tendency to react physiologically and let the other person know that your face’s reaction is not always indicative of what you are thinking or feeling.  In other words, warn the people in your life that this will happen in times of conflict or tense conversations, and request that they withhold judgment until you have a minute to think and say what you actually want to say.  I know that my husband retreats into silence if our discussions become tense.  After I say something, I might have to wait 10 to 30 minutes for his response.  When we were first together, I thought he was refusing to talk to me.  Now I know that I will need to wait for his response.  Relationships involve negotiating how you are going to interact and resolve conflict.  Being able to share with someone that you know this about yourself, and here’s the best way for you both to handle it can help prevent difficult conversations from escalating.

Of course, it is not possible to tell everyone you interact with about your instinctive physiological reactions.  So if it happens with someone who does not know you well, a great response is to acknowledge it.  Saying something like, “It seems like you are reacting to the expression on my face, but I don’t want you to take that to represent how I am thinking and feeling.  I know that my face reacts before I’m ready, and I might need a minute before I can respond to you.”  Calling it out makes it clear that you are not trying to hide the reaction, but you are also requesting some time to state what your actual reaction is. 

Finally, whether you are able to preempt these responses, or you are scrambling to respond to them after they emerge, you can work on them.  You can work to control your face, tone, or body language, so they don’t give away what you are really thinking.  My husband has lowered his response time the longer we have been married, so I’m not waiting quite as long for his responses to my questions.  We can evolve and get better.  Our faces, bodies, and tone might betray us, but the betrayal is not detrimental.  It can even lead to knowing ourselves and each other better.    


What is the Ombuds Office?
The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation.  I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson.  If you are unsure how to move forward in any way, I can help you work through it.

Tessa Byer
Phone:  864-656-5353
Email:  tbyer@clemson.edu
Address:  135 Old Greenville Hwy, Ste. 203 (Next to Esso!)


Navigating Intergenerational Workplaces
April 10, 2026, from 9:00 to 11:00
In person at University Facilities Center, sign up here: 
Registration link

MBA Virtual Information Session set for March 10

Interested in advancing your career with a Clemson MBA? Discover Clemson University’s flexible MBA options and learn more about the ETAP benefits available exclusively to Clemson employees. Attend our upcoming Information Session on Tuesday, March 10, schedule a one-on-one meeting with our Admissions Team at a time that works best for you or email mbaprogram@clemson.edu to explore additional options. Those interested may access the admission application.

Ombuds Report: February  2026 – You’re Doing Fine:  Relieving the Achievement Pressure

It’s the second month of the new year.  Did you set New Year’s resolutions this year?  Did you keep them?  I do not set resolutions every year, but I have successfully set and kept them in the past.  However, none of my resolutions were achieved without the accompanying shame and anxiety about how I would feel if I were to join the millions of others who abandon their resolutions by the second Friday in January.  In other words, I have kept resolutions when the achievement was not the resolution itself but only the avoidance of failure.

When lamenting this tension recently, a friend told me she doesn’t count her January productivity toward her work or life projects at all.  She does what she needs to do to get her job done, but if she has broader goals, such as “learn a language,” “write a novel,” or “lose weight,” she gives herself the month of January to be okay with her status quo, rather than striving for more.  She looks at other months for productivity and achievement. 

I was intrigued.  My friend’s decision to only begin “counting” her productivity on February 1 made me think about seasons when we just need to sit back and survive.  Staff at Clemson have been through a lot lately:  leadership changes, ERP improvements, political shifts, financial mayhem, to name only a few.  Maintaining our productivity and professionalism while handling so much change is an achievement in itself. 

My No.1 strength in StrengthsFinder is “Achiever,” which I often find to be a burden, pushing me to strive more and rest never.  Because of this “strength,” if I decide to call it that, I’m one of those people who need to have tiered goals:  A big one that will take years, then something that will take this year, this semester, this month, this week, this day.  Right now, my big goal is working on my PhD.  But rather than a year-long or semester-long goal, what if I give myself permission to just get by? 

I’m not advocating that we spurn productivity or stop trying.  Caring about this place and pouring our hearts into our work is what makes this university run.  But I found my productivity to be somewhat counterintuitive:  When I gave myself permission to take a little break from the achievement grind, I was more productive than ever, without the fear or shame I’m used to.  I actually made a personal breakthrough and started working on a project I had dreamed about for years and kept putting off, waiting until there was a lull in everything else in my life.  That lull is not coming!  I needed to create it for myself.

I’ve also started putting important but easily ignored things on my weekly to-do list:  figure out what self-care I need, take a walk outside, spend uninterrupted time with my kids, have a conversation with my husband that does not involve logistics of feeding and housing and transporting these children.  As someone guided by lists, when there is a place for a checkmark by these, I’m much more likely to see them as something to achieve and find fulfillment in. 

So let me just say this:  You’re doing fine.  I’m doing fine.  We’ll get through these seasons of change, and that can be our big achievement for 2026. 

Box No.1: 

What is the Ombuds Office?

The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation.  I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson.  If you are unsure how to move forward in any way, I can help you work through it.

Tessa Byer

Phone:  864-656-5353

Email:  tbyer@clemson.edu

Address:  135 Old Greenville Hwy, Ste. 203 (Next to Esso!)

Box No. 2:

Save the date for upcoming trainings offered by the Ombuds:

Teamwork that Works

February 26, 2026, from 12:00 to 1:00

Virtually only, sign up here: 

Registration link

Combating Burnout and Cultivating Resilience

March 6, 2026, from 9:00 to 11:00

Virtually only

Registration link

Navigating Intergenerational Workplaces

April 10, 2026, from 9:00 to 11:00

In person at University Facilities Center, sign up here: 

Registration link

Free Weekly Wildflower Walks Begin in March

Clemson students and employees can enjoy free guided wildflower walks at SCBG! 

Step into spring with us! Clemson University students, faculty, and staff are invited to enjoy free weekly guided wildflower walks along our peaceful Natural Heritage Trail. Wander at a relaxed pace with an experienced guide, soak in the beauty of the spring while discovering the hidden stories of our local plants and wildlife.

On Wednesdays, beginning March 11, join us to discover brand-new landscapes—fresh blossoms, unfolding leaves, and the ever-changing colors of spring. No two walks are the same, so come often and watch the Garden come alive! Space is limited, so pre-registration is required. 

More details can be found on our Eventbrite registration page.

South Carolina Botanical Garden wordmark

First Aid/CPR/AED Classes Available for Staff This Spring

Campus Recreation is offering several opportunities this spring for staff to become certified in First Aid and CPR. No Campus Rec membership is required.

Upcoming February sessions are scheduled for February 26-27, with more class dates available in March and April. These courses equip participants with the knowledge and confidence to respond appropriately during a wide range of medical emergencies, including cardiac arrest, choking, and other life‑threatening situations. Learning how to recognize an emergency, provide immediate care, and coordinate with first responders can make a critical difference in the outcome.

All full CPR certification courses use a blended learning format, which combines online and in‑person training. Participants must complete the assigned online learning modules before the start of the in‑person session at Fike. This allows the classroom portion to focus on hands‑on practice, skill application, and real‑time instructor feedback.

All sessions are held at Fike Recreation Center, making it convenient for staff across campus to attend. You can also book a custom course for your own group, whether it be your office or a team you may be on. For those inquiries, contact Nicole Taylor. Her email is linked below.

For information on registration and available dates, visit the Campus Rec CPR/First Aid training page or email Nicole Taylor.

Ombuds Report: Peer Power: 3 Strategies to Lead Your Peers

We all know the traditional picture of a leader: someone with a corner office, a fancy title, and the final say, but the most dynamic and successful teams aren’t led by just one person at the top. They thrive because leadership is distributed at all levels of the organization. As leadership expert John C. Maxwell states, “Leadership is a choice you make, not a place you sit” (Maxwell, 2006).

No matter where you sit within your organization, you have the ability to influence those around you.  Here at Clemson, where innovation and collaboration are a significant part of the strategic plan, mastering the art of leading your peers is essential. This is how we amplify our impact, solve tough problems, and build a workplace where everyone feels empowered to contribute.

So, how do we do this? It comes down to three fundamental strategies:

1. Build Trust and Empathy

Trust is what holds teams together, especially when you’re leading your peers and teammates without formal authority. Empathetic trust is built through your efforts to be a genuine, consistent and reliable teammate—someone who is honest with others and creates psychological safety for others to be honest too.

Imagine a co-worker needs help with a difficult report. Be a teammate who doesn’t just offer advice but instead devotes their time, being willing to step in to assist if needed. Ask them: What can you take off their plate?  What can you do to help? Is there something you can take on, so they can focus on this project? Offering assistance isn’t just about being helpful; it creates trust and acknowledges the human element of office interactions.

When your peers know you’re reliable, dependable, selfless, and trustworthy, they will begin to look to you as a leader. [TB1] When an informal leader shows they care and are willing to step in to help others, they elevate the entire team. When others feel like you care, they’re more likely to consider your ideas, which opens the door for you to guide and influence.

2. Find the Best Solutions

Since good ideas are the building block of innovation within an organization, it is important to invest time and energy generating and fostering ideas. It is also natural to fight for your own ideas because of this investment, but a peer leader is more focused on the success of their team than their own personal agenda. Maxwell urges us to remember that “we aren’t perfect and maybe we don’t have the best ideas, but we should cherish and protect the creative people on our teams and their ideas, even if that means your idea gets refined, or even replaced, by someone else’s” (Maxwell, 2006).

Now imagine that you spent the last month brainstorming, developing and preparing a proposal presentation for an important stakeholder. Two weeks before this meeting, you and a colleague separately present your ideas to the rest of the team. After hearing your colleague’s proposal, you can see how some of their ideas are better than your own. As a peer leader, you decide to collaborate with your colleague to develop the best proposal, sharing the praise and credit, instead of pushing forward with your own and taking the praise for yourself.

The mindset where you actively solicit, value, and integrate input from your peers fosters an environment of psychological safety and shared ownership. When your peers feel their voices are heard and their contributions genuinely valued, they become more invested in the outcome and more willing to follow where the collective best interest leads. It’s a mindset where we can build something better together than we can on our own.

3. Create a Shared Destination

Even without a formal title, you have the ability to provide direction by helping your team visualize the shared destination. Leading your peers is often about providing the context and rationale that connect your daily tasks to the broader organizational mission, such as Clemson Elevate. When a team understands the bigger picture behind their daily work, they move with greater purpose and alignment. As Doug Thorpe describes, “Leading your peers is about becoming a reliable source of insight, solutions, and clarity allowing others to understand the bigger picture, positioning yourself as the beacon who connects daily work to the ultimate organizational mission” (Thorpe, 2025).

Imagine you have a co-worker who is frustrated with your department’s new tracking system and is struggling to see the value in moving away from the old system. As a peer leader, you don’t just focus on the technical execution; instead, you help your co-worker see the purpose behind the change. You take the time to explain how the change supports the strategic plan of the University and how their specific role is vital to that success. By serving as a beacon of clarity, you help your colleagues find meaning in the mission. When everyone can see the ultimate destination, they are more motivated and more likely to respect the informal guidance that helps the team reach its goals.

Unleashing Our Collective Potential

Peer leadership isn’t just a theory; it’s something you can put into practice today. By focusing on trust, finding the best solutions, and creating a shared destination, we unlock a dynamic that elevates ourselves, our departments, and Clemson University to new heights.

Sources


What is the Ombuds Office?

The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation.  I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson.  If you are unsure how to move forward in any way, I can help you work through it.

Michael Scott

Phone:  864-656-6353

Email:  mesctt@clemson.edu Address:  135 Old Greenville Hwy, Ste. 203 (Next to Esso!)


Save the date for upcoming trainings offered by the Ombuds Office:

Don’t Tough It Out:  Difficult Situations at Work

January 21, 2026, from 9:00 to 12:00

Virtually only, sign up here:

https://clemson.bridgeapp.com/learner/training/cf15179e/enroll

Emotional Intelligence at Work

February 2, 2026, from 9:00 to 12:00

In-person at University Facilities Center, sign up here:

https://clemson.bridgeapp.com/learner/training/1be18cf1/enroll

Teamwork that Works

February 26, 2026, from 12:00 to 1:00

Virtually only, sign up here:

https://clemson.bridgeapp.com/learner/training/f60659b8/enroll

Combating Burnout and Cultivating Resilience

March 6, 2026, from 9:00 to 11:00

Virtually only, sign up here:

https://clemson.bridgeapp.com/learner/training/86042925/enroll

Navigating Intergenerational Workplaces

April 10, 2026, from 9:00 to 11:00

In person at University Facilities Center, sign up here: https://clemson.bridgeapp.com/learner/training/8c562aa0/enroll

HIIT the pool: A refreshing way to start your Wednesday

Looking for a fun, low-impact way to boost your fitness midweek? Fike Recreation Center is excited to introduce HIIT the Pool, a new 45-minute interval training class held on the pool deck in the shallow end.

This aquatic workout blends high-intensity intervals with the gentle resistance of water, making it easy on the joints and suitable for most fitness levels. Whether you’re a seasoned athlete or just starting out, the exercises are easily modifiable to meet your needs.

Class Details:

  • 🗓 Wednesdays at 8:15 a.m.
  • 📍 Lap pool, shallow end – Fike Recreation Center
  • 👥 15 spots available – registration opens 23 hours before class
  • 🌊 Low-impact, high-energy workout for all demographics
  • 👙 Wear a bathing suit & bring towel and water bottle

And for a perfect post-workout treat, consider adding a relaxing sauna session to your routine. It’s a great way to unwind and reward yourself after a powerful start to your day.

Ready to HIIT the pool? Here’s your link.

Ombuds: Setting the Conversation Parameters

Tessa Byers, Ombuds

It has been a long few weeks.  There is a lot going on globally, nationally, locally, and across Clemson.  Our departmentThe holidays are here!  Many of us will spend some time with friends and family members from all over the world and potentially all over the political and social spectrum.  If there is one thing I have observed during these politicized times, it is that I cannot always predict how someone will vote or what they will care about based on my previous interactions with them.  During these holidays, I’m going to be around people who disagree with me—even about some of the big things. 

How do we handle this?  I’ve written before about staying in the room with difference and the AND stance, which can help us accept that we do not have to agree in order to be productive colleagues and loving family members.  But as we go into some family time, let’s look at another strategy:  Setting the parameters of a conversation. 

In some families, politics and social issues are on the menu for the holidays.  In others, they are not invited at all.  Setting the boundary of no political talk is healthy and reasonable.  But what if you want to dive into political conversations?  What if you and your family members like to dissect the previous year’s political machinations and share opinions about what has happened?  Or what if you want to have some of these conversations, just within reason? 

Enter parameters.  Parameters are the guardrails you put on the conversation.  You might be willing to discuss your political views about a certain issue, but not who you voted for or what you think of certain leaders.  Maybe you define the objectives of the conversation.  Instead of trying to convince each other of your own political opinions, you agree that your objectives are to understand where each other has landed and why.  Parameters can also address the time and place.  Maybe you are willing to talk about these things, but only for an hour.  Or only while cooking, not while sitting down for a holiday meal.  Parameters are essentially boundaries that you put around a conversation that could become tense, adversarial, or emotional. 

My big brother and I have some major disagreements about big things.  He recently asked me to have a conversation with him.  I told him I would only be comfortable with a conversation if our objective is to understand each other’s differing perspectives, not to try to convince each other of anything.  He did not agree.  He struggles with the fact that we disagree on this issue, and he wants to make a case again about why I should abandon my “side” and join his.  I gently let him know I can’t wait to hang out with him for Christmas, but I’m not willing to talk to him about this issue until he relinquishes the desire to change my mind.  (I doubt we will ever talk about this issue.) 

Maybe you are like my brother in that story.  You want to bring up politics, and you know if your loved one would listen, they would see the light and amend their ways.  Maybe you are like me.  You are willing to talk, but you have accepted that you will continue to disagree.  Maybe you want to stay as far away from these conversations as I want to stay away from the holiday abomination my husband makes us purchase—eggnog! 

No matter where you fall, decide what parameters you are comfortable with.  Decide what you are willing to discuss and share, and what you want to protect or avoid.  You cannot force someone to sign on to your parameters, but they cannot force you to talk about something outside of the parameters you are comfortable with.  Setting parameters for a conversation is like going over the rules of a board game.  If you can’t agree on the rules, then don’t play the game.  The holidays can be hurried, overwhelming, financially demanding, and emotional.  They also can be restful, fun, and recharging.  Don’t let conversations you have not signed up for derail the good stuff. 

Happy holidays from your friends in the Ombuds Office!  We wish you relaxation and peace throughout this time. s it might not be possible for you.  

Box #1: 

What is the Ombuds Office?

The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation.  I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson.  If you are unsure how to move forward in any way, I can help you work through it.

Tessa Byer

Phone:  864-656-5353

Email:  tbyer@clemson.edu

Address: 135 Old Greenville Hwy, Ste. 203 (Next to Esso!)

Box #2:

Save the date for upcoming trainings offered by the Ombuds:

Don’t Tough It Out:  Difficult Situations at Work

January 21, 2026, from 9:00 to 12:00

Virtually only, sign up here: 

https://clemson.bridgeapp.com/learner/training/cf15179e/enroll

Emotional Intelligence at Work

February 2, 2026, from 9:00 to 12:00

In-person at University Facilities Center, sign up here: 

https://clemson.bridgeapp.com/learner/training/1be18cf1/enroll

Teamwork that Works

February 26, 2026, from 12:00 to 1:00

Virtually only, sign up here: 

https://clemson.bridgeapp.com/learner/training/f60659b8/enroll

Combating Burnout and Cultivating Resilience

March 6, 2026, from 9:00 to 11:00

Virtually only, sign up here: 

https://clemson.bridgeapp.com/learner/training/86042925/enroll

Navigating Intergenerational Workplaces

April 10, 2026, from 9:00 to 11:00

In person at University Facilities Center, sign up here: 

https://clemson.bridgeapp.com/learner/training/8c562aa0/enroll

Final Friday Foray at the SC Botanical Garden

South Carolina Botanical Garden wordmark

Explore different areas of the SCBG each month with naturalist, James Wilkins.

Discover seasonal highlights and get up close and personal with the native plants and plant communities that support biodiversity in real time. Binoculars, cameras and anything else that helps you enjoy nature are welcome.These fun and family-friendly outings will be approximately 1.5 hours and are open to the public. Registration is required. Please dress for the weather and wear comfortable shoes. Please register at least 2 days in advance.

Date: Friday, December 19

Location: SC Botanical Garden; Meeting location will be communicated via email to registrants

Time: 10 am to 11:30 am

Fee: $10 per person/date
Tickets available via Eventbrite

Contact: James Wilkins, jhwilki@clemson.edu, 864-656-3405

MBA Virtual Info Session, January 7

Upcoming MBA session graphic

Interested in advancing your career with a Clemson MBA? Seats are still available for the spring semester. Discover Clemson University’s flexible MBA options and learn more about the ETAP benefits available exclusively to Clemson employees. Attend our upcoming Information Session, schedule a one-on-one meeting with our Admissions Team at a time that works best for you HERE, or email mbaprogram@clemson.edu to explore additional options. Click here to apply now