
At a training session recently, a participant asked me what she should do when she is in a difficult conversation, and her face communicates something before anything comes out of her mouth. She admitted that this has gotten her into trouble personally and professionally, even when she is trying to be wise and measured in her responses. Before she can acknowledge what she has heard someone say, ask thoughtful open-ended questions, and use the concern formula to express concerns, her face gives her away!
This is not an uncommon phenomenon, and it is not a dealbreaker in having productive conflict resolution conversations. Our bodies react to situations instantaneously, while our brains and language centers take a minute to catch up. This may come out on your face, your body language, or your tone. You might make a quick, snide comment before you can catch yourself. You might find yourself raising your voice to someone before you remember making the decision to yell. Some people turn red when they are upset or frustrated, even if they have not said a word. If this happens to you, there are ways to prevent damage from occurring.
The first step is to know about these reactions and explore why they might be happening. If your body is reacting before you say a word, the odds are someone has said something to you about it. Awareness of your reactions is key, but it also helps to reflect on why they might be occurring in the first place. When you know how you react, you can make those around you aware as well. In both personal and professional relationships, you can call out your tendency to react physiologically and let the other person know that your face’s reaction is not always indicative of what you are thinking or feeling. In other words, warn the people in your life that this will happen in times of conflict or tense conversations, and request that they withhold judgment until you have a minute to think and say what you actually want to say. I know that my husband retreats into silence if our discussions become tense. After I say something, I might have to wait 10 to 30 minutes for his response. When we were first together, I thought he was refusing to talk to me. Now I know that I will need to wait for his response. Relationships involve negotiating how you are going to interact and resolve conflict. Being able to share with someone that you know this about yourself, and here’s the best way for you both to handle it can help prevent difficult conversations from escalating.
Of course, it is not possible to tell everyone you interact with about your instinctive physiological reactions. So if it happens with someone who does not know you well, a great response is to acknowledge it. Saying something like, “It seems like you are reacting to the expression on my face, but I don’t want you to take that to represent how I am thinking and feeling. I know that my face reacts before I’m ready, and I might need a minute before I can respond to you.” Calling it out makes it clear that you are not trying to hide the reaction, but you are also requesting some time to state what your actual reaction is.
Finally, whether you are able to preempt these responses, or you are scrambling to respond to them after they emerge, you can work on them. You can work to control your face, tone, or body language, so they don’t give away what you are really thinking. My husband has lowered his response time the longer we have been married, so I’m not waiting quite as long for his responses to my questions. We can evolve and get better. Our faces, bodies, and tone might betray us, but the betrayal is not detrimental. It can even lead to knowing ourselves and each other better.
What is the Ombuds Office?
The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation. I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson. If you are unsure how to move forward in any way, I can help you work through it.
Tessa Byer
Phone: 864-656-5353
Email: tbyer@clemson.edu
Address: 135 Old Greenville Hwy, Ste. 203 (Next to Esso!)
Navigating Intergenerational Workplaces
April 10, 2026, from 9:00 to 11:00
In person at University Facilities Center, sign up here:
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