
“I just wanted you to know what someone is saying about you,” a caller recently reported. You can imagine that their report was not flattering nor fun for me.
Oh no, I thought. Who else thinks this? (I’ll never know.) What are other people saying about me? (Could be tons.) Will I ever get a chance to respond to this? (No.) Does anyone like me at all? (Some do, some don’t.) I could spend (and maybe did after this phone call) a lot of time spinning out when hearing what is said about me behind my back. But I did not have that time to waste, and neither do you.
Letting go of what others think or say about us can feel impossible, especially when those opinions seem to have a direct impact on our social or professional standing. My six-year-old daughter Havi has an innate and enviable ability to march to the beat of her own drum without worrying what others are doing or what they think. On the day I am writing this, Havi went to school with leopard print pants, a tie-dye shirt, and an overlaid polka dot skirt. Why? Because she likes all three, and they make her feel good. I hope to have her self-assurance when I grow up.
How do we cut through the noise that is all around us? To be clear, when I say “noise,” I do not mean valid concerns someone brings directly to you. This feedback can be difficult to face and accept, but it is important that we respond productively and then decide how to integrate that feedback. The “noise” I’m referring to is rumors, gossip, and unflattering tidbits that might be true, partly true, or total fabrications—but no one is bringing them to you directly. You are hearing second-, third-, or fourth-hand that there is this opinion about you floating out there. Here are some tips for when you hear what people are saying about you behind your back:
- Give yourself time to sit with it. Hearing what others are saying about you can be hurtful, so let yourself process before you respond or implement any changes.
- Ask someone you trust or someone objective (call the Ombuds!) to help you sort through what you are hearing. Don’t just ask Chat GPT because he will always tell you what you want to hear!
- Identify your values, priorities, and purpose, and compare those to what you are hearing. If there is something you are hearing that aligns with how you want to move through the world, then consider implementing some changes.
- If you know who is saying things behind your back, decide if you want to address it with them. This conversation is delicate, and success depends on how you bring it up and the personalities of all involved. At the risk of overgeneralizing, one scenario when having this conversation is a good idea is if you know you cannot move forward without talking to the other person.
- Be intentional about moving on. You will never know everything that people are saying about you, and I’m sure you have more important things on your plate.
Hearing that people are talking about you and what they are saying is not fun. You don’t have to be robotic about it and pretend it doesn’t bother you. But you also do not have to let it take over your brain space or change significant things about you. Process, reflect, ask for help, and move on. We have a lot to do in these last two months of the year!
What is the Ombuds Office?
The Ombuds Office is a confidential, independent, neutral, and informal space for staff to process concerns, get information, and develop options for how to move forward in a difficult situation. I can provide education, conflict coaching, mediation, and facilitation as well as referrals to other resources across Clemson. If you are unsure how to move forward in any way, I can help you work through it.
Tessa Byer
Phone: 864-656-5353
Email: tbyer@clemson.edu
Address: 135 Old Greenville Hwy, Ste. 203 (Next to Esso!)







