Looking for a fun, low-impact way to boost your fitness midweek? Fike Recreation Center is excited to introduce HIIT the Pool, a new 45-minute interval training class held on the pool deck in the shallow end.
This aquatic workout blends high-intensity intervals with the gentle resistance of water, making it easy on the joints and suitable for most fitness levels. Whether you’re a seasoned athlete or just starting out, the exercises are easily modifiable to meet your needs.
Class Details:
- 🗓 Wednesdays at 8:15 a.m.
- 📍 Lap pool, shallow end – Fike Recreation Center
- 👥 15 spots available – registration opens 23 hours before class
- 🌊 Low-impact, high-energy workout for all demographics
- 👙 Wear a bathing suit & bring towel and water bottle
And for a perfect post-workout treat, consider adding a relaxing sauna session to your routine. It’s a great way to unwind and reward yourself after a powerful start to your day.
Ready to HIIT the pool? Here’s your link.
