Tag: Campus Recreation

Starting on March 2, Andy’s spring hours begin! With the warm weather on its way we’re switching to our spring hours so you can spend even more time outdoors. Visit us Monday to Friday from noon to 8 p.m. and weekends from 10 a.m. to 8 p.m.

Whether you’re gearing up for a camping trip, grabbing a paddleboard, or trying something
new, we’ve got the equipment to help you make the most of the season.

And don’t forget, the beach remains open from sunrise to sunset, offering the perfect
backdrop for early morning peace or golden-hour adventures.

Come explore, unwind, and enjoy the fresh spring air with us at Andy’s!

Andy Quattlebaum Outdoor Education Center (Andy’s) is in the Snow Family Outdoor Fitness and Wellness Complex beside the lake. Rentals require a membership. Hanging out on the beach does not!

In today’s newsletter, Staff Senate President Stacey Miller provides her latest report. Plus, the Staff Senate Golf Tournament is back for another round, the latest Ombuds Report, First Aid/CPR classes from Campus Recreation and more!

Campus Recreation is offering several opportunities this spring for staff to become certified in First Aid and CPR. No Campus Rec membership is required.

Upcoming February sessions are scheduled for February 26-27, with more class dates available in March and April. These courses equip participants with the knowledge and confidence to respond appropriately during a wide range of medical emergencies, including cardiac arrest, choking, and other life‑threatening situations. Learning how to recognize an emergency, provide immediate care, and coordinate with first responders can make a critical difference in the outcome.

All full CPR certification courses use a blended learning format, which combines online and in‑person training. Participants must complete the assigned online learning modules before the start of the in‑person session at Fike. This allows the classroom portion to focus on hands‑on practice, skill application, and real‑time instructor feedback.

All sessions are held at Fike Recreation Center, making it convenient for staff across campus to attend. You can also book a custom course for your own group, whether it be your office or a team you may be on. For those inquiries, contact Nicole Taylor. Her email is linked below.

For information on registration and available dates, visit the Campus Rec CPR/First Aid training page or email Nicole Taylor.

Looking for a fun, low-impact way to boost your fitness midweek? Fike Recreation Center is excited to introduce HIIT the Pool, a new 45-minute interval training class held on the pool deck in the shallow end.

This aquatic workout blends high-intensity intervals with the gentle resistance of water, making it easy on the joints and suitable for most fitness levels. Whether you’re a seasoned athlete or just starting out, the exercises are easily modifiable to meet your needs.

Class Details:

• 🗓 Wednesdays at 8:15 a.m.
• 📍 Lap pool, shallow end – Fike Recreation Center
• 👥 15 spots available – registration opens 23 hours before class
• 🌊 Low-impact, high-energy workout for all demographics
• 👙 Wear a bathing suit & bring towel and water bottle

And for a perfect post-workout treat, consider adding a relaxing sauna session to your routine. It’s a great way to unwind and reward yourself after a powerful start to your day.

Ready to HIIT the pool? Here’s your link.

Campus Recreation is thrilled to launch a new series of beginner-friendly fitness classes designed to empower students and staff to take charge of their health and wellness with confidence.

Whether you’re stepping into the gym for the first time or just looking to brush up on the basics, Tiger Fitness 101 is here to guide you through the journey. With three classes now available and two more on the way, this series is all about making fitness approachable, inclusive, and fun.

What’s Offered Now:

Intro to Fike

Feeling overwhelmed by the gym? You’re not alone. This class is a gentle introduction to Fike Recreation Center’s many workout spaces. You’ll get a guided tour of the facility, learn what equipment is available, and discover where students and staff typically train. The goal is simple: to help you feel confident walking into the gym and knowing what to do. No experience needed.
Duration: Under 45 minutes

Intro to Strength Training

Ready to lift but not sure where to start? This class breaks down the basics of strength training, including how to use machines, proper form, and how to structure a workout based on your goals. You’ll learn about push, pull, and leg exercises, warm-up techniques, and safety tips like spotting. It’s a great beginner-friendly way to build a strong foundation.
Duration: Under 1 hour 15 minutes

Intro to Cardio

Cardio doesn’t have to be confusing. This class explores different styles of cardio workouts, how to warm up properly, and how to use our many types of equipment. You’ll also learn how to create a training plan that fits your goals, whether that’s general fitness or preparing for a 5K or 10K.
Duration: Under 1 hour 15 minutes

Coming Soon:

• Intro to At-Home Workouts – Learn how to stay active with minimal equipment, wherever you are.
• Intro to Recovery and Mobility – Discover techniques to help your body recover and stay flexible between workouts.

How to Join:

Signing up is easy! Just visit Clemson Campus Rec to reserve your spot. Link here.

👟 Pro Tip: Wear comfortable workout clothes and supportive shoes to your class.

Half-Day Wellness Retreats for Well-Being & Connection

Take a break from your routine and join us for a half-day retreat designed to help you strengthen your personal well-being and cultivate happiness—two essential components of a fulfilling life.

The retreat begins with a two-hour interactive classroom session where you’ll explore the 8 Dimensions of Well-Being: emotional, physical, social, intellectual, spiritual, environmental, occupational, and financial. Through engaging discussions and practical strategies, you’ll learn how to enhance wellness in personal, group, and professional settings.

Additionally, participants can choose two from a variety of group activities that promote relaxation, connection, and joy to follow the classroom session. Here are a few examples:

• 🌅 Sunrise or Sunset Yoga: Gentle movement and breathwork to center your mind and body.
• 🌊 Well-Being on the Water: Paddleboard or kayak sessions that combine nature, mindfulness, and fun.
• 🔥 Bonfire & S’mores: Wind down with colleagues around a cozy fire, sharing stories and sweet treats.

Go to our website to see the entire list. These activities are designed to help you reconnect—with yourself, your team, and the natural world around you.

Explore the Wellness Zone at Fike

In addition, we invite you to discover the Wellness Zone—a separate, reservable space available to students, staff, and faculty. This restorative, holistic virtual fitness area features an interactive touch screen TV with on-demand content including:

• Yoga
• Stretching
• Mindfulness
• Breathwork
• Meditation

The Wellness Zone can be reserved in 30-minute increments and is perfect for anyone looking to recharge, refocus, or simply take a mindful break during the day.

If you’d like a more structured experience, you can join us every week on Mondays (4:30-5:30pm) and Tuesdays (2pm-3pm)for a brief 30-minute to 1 hour Guided Meditation, Mindfulness, or Yoga class.

*** Whether you’re attending the retreat or exploring the Wellness Zone on your own time, both experiences are designed to support your journey toward greater well-being and happiness. Get more information or reserve a spot at https://www.clemson.edu/studentaffairs/get-involved/cr/fitness/well-being.html

Clemson staff, get ready to stretch your schedules and your muscles! 

This fall, Campus Recreation is giving you more time to hit the gym, climb the wall, or unwind with a yoga class. With expanded hours beginning August 19^th across key facilities like Fike Recreation Center and Snow Complex, staying active just got a whole lot easier. Whether you’re an early riser or a late-night lifter, there’s now more room in your day to prioritize wellness.

Labor Day weekend and Fall Break schedules will differ, and Andy’s hours are good from August 19^th until September 30^th. They’ll be updated monthly throughout the semester. Keep an eye on our website, where we’ll post the latest information!

Good afternoon! In this month’s newsletter, Staff Senate extends a huge thank you to the participants and sponsors who helped Staff Senate Golf Tournament a great success. The Office of Human Resources is offering a session to learn about the South Carolina Deferred Compensation Program. This month’s newsletter also highlights the various resources offered by Campus Recreation enhance overall well-being, Green Zone Training and more.