Stirring Up Healthy Recipes

Tzatziki Sauce

Tzatziki Sauce

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Keyword: cucumber, dill, dip, dressing, fresh herbs, Garlic, greek yogurt, lemon, olive oil, sauces
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 33kcal

Ingredients

  • ½ cup cucumber grated, and moisture squeezed out
  • 1 cup Greek yogurt non-fat
  • 1 TBSP lemon juice freshly squeezed
  • 1 garlic clove crushed
  • ½ TBSP olive oil extra virgin
  • ¼ tsp salt kosher
  • 1 TBSP dill fresh, chopped

Instructions

  • Shred the cucumber and squeeze out the excess moisture.
  • In a medium bowl, combine the yogurt, cucumber, dill, lemon juice, olive oil, salt, and garlic. Combine and chill until ready to serve!

Nutrition

Calories: 33kcal | Carbohydrates: 2g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 109mg | Fiber: 0.1g | Sugar: 1g