
This semester, RHBSSI is working with two track-and-field student-athlete interns through the UPIC Beyond the Game program. In recognition of National Athletic Trainer Month, we’re highlighting the people who support them behind the scenes. We spoke with their athletic trainers about what it’s like to keep athletes healthy and performing throughout the season.

Assistant Athletic Trainer; Men’s and Women’s Cross Country/Track and Field
Dayshia Davenport
A great place to start is the recovery triangle, which includes proper hydration, adequate sleep, and good nutrition. That said, each event requires different forces on the body.
Some coaches may already have their plan made and want to see what I can help with in order to make sure they can get through the training week. For example, throwers who may have a heavy-lifting day and a throwing session may need more mobility and soft-tissue work to combat soreness.
In certain cases, I discuss with the event coach at the beginning of the season, as well as throughout the season, what they would like to accomplish and what each training week looks like, so we can plan recovery and anticipate aches and pains.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
Collaborating with the coach and with support staff (strength and conditioning coaches, mental health/performance, chiropractors, massage therapists, nutritionists, etc.) is huge for this. My job is to bridge the middle between all entities of sports while also taking care of the physical needs in and out of season.
If I notice someone may not be recovering or is having a hard time with general aches and pains, I will discuss this with all parties to help set them up for success before the next competition. That can look like changing training surfaces, adjusting weight-training sessions throughout the week, encouraging certain meals after speed vs. endurance training, or encouraging the athlete to focus on mental recovery by doing something non-sports-related.
These are just some examples, but every athlete is different and requires conversations to make sure their physical and mental needs are met for the longevity of the season.
Each injury is different, so the return-to-play process can involve many variables. My biggest focus is to keep the athlete mentally locked in to getting back. I can manage the physical for the most part, but mental prep is huge.
I try to challenge my athletes each week to complete a movement they haven’t done before. This helps them feel encouraged that they are progressing despite not physically receiving imaging to monitor their progress.
If it’s a minor injury, I typically lay out a calendar and set goals for what I need to see from them to progress to the next step. I also sit with the event coach to discuss when I think they will be back and what parameters need to be met in order to return to group training. I tend to be more aggressive with in-season injuries given the timeline, so I may see that athlete multiple times a day, even on the weekend. If it’s a major injury that may affect the season, I do the same thing, but I may encourage the athlete to connect with mental health or sports performance so they don’t lose that sense of identity while away from sport.
My personality can be very sarcastic and joking, but I also try to give them the empathy they may not be giving themselves through private check-ins, if needed. Each athlete is different, which is why it’s important to build a relationship with them to know how to approach in-season injuries.
A great place to start is the recovery triangle, which includes proper hydration, adequate sleep, and good nutrition. That said, each event requires different forces on the body.
Some coaches may already have their plan made and want to see what I can help with in order to make sure they can get through the training week. For example, throwers who may have a heavy-lifting day and a throwing session may need more mobility and soft-tissue work to combat soreness.
In certain cases, I discuss with the event coach at the beginning of the season, as well as throughout the season, what they would like to accomplish and what each training week looks like, so we can plan recovery and anticipate aches and pains.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
A great place to start is the recovery triangle, which includes proper hydration, adequate sleep, and good nutrition. That said, each event requires different forces on the body.
Some coaches may already have their plan made and want to see what I can help with in order to make sure they can get through the training week. For example, throwers who may have a heavy-lifting day and a throwing session may need more mobility and soft-tissue work to combat soreness.
In certain cases, I discuss with the event coach at the beginning of the season, as well as throughout the season, what they would like to accomplish and what each training week looks like, so we can plan recovery and anticipate aches and pains.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
I try to listen to what the athlete says their body feels like and give recommendations based on what I know is to come in the training week.
Collaborating with the coach and with support staff (strength and conditioning coaches, mental health/performance, chiropractors, massage therapists, nutritionists, etc.) is huge for this. My job is to bridge the middle between all entities of sports while also taking care of the physical needs in and out of season.
If I notice someone may not be recovering or is having a hard time with general aches and pains, I will discuss this with all parties to help set them up for success before the next competition. That can look like changing training surfaces, adjusting weight-training sessions throughout the week, encouraging certain meals after speed vs. endurance training, or encouraging the athlete to focus on mental recovery by doing something non-sports-related.
These are just some examples, but every athlete is different and requires conversations to make sure their physical and mental needs are met for the longevity of the season.
Collaborating with the coach and with support staff (strength and conditioning coaches, mental health/performance, chiropractors, massage therapists, nutritionists, etc.) is huge for this. My job is to bridge the middle between all entities of sports while also taking care of the physical needs in and out of season.
If I notice someone may not be recovering or is having a hard time with general aches and pains, I will discuss this with all parties to help set them up for success before the next competition. That can look like changing training surfaces, adjusting weight-training sessions throughout the week, encouraging certain meals after speed vs. endurance training, or encouraging the athlete to focus on mental recovery by doing something non-sports-related.
These are just some examples, but every athlete is different and requires conversations to make sure their physical and mental needs are met for the longevity of the season.
Each injury is different, so the return-to-play process can involve many variables. My biggest focus is to keep the athlete mentally locked in to getting back. I can manage the physical for the most part, but mental prep is huge.
I try to challenge my athletes each week to complete a movement they haven’t done before. This helps them feel encouraged that they are progressing despite not physically receiving imaging to monitor their progress.
If it’s a minor injury, I typically lay out a calendar and set goals for what I need to see from them to progress to the next step. I also sit with the event coach to discuss when I think they will be back and what parameters need to be met in order to return to group training. I tend to be more aggressive with in-season injuries given the timeline, so I may see that athlete multiple times a day, even on the weekend. If it’s a major injury that may affect the season, I do the same thing, but I may encourage the athlete to connect with mental health or sports performance so they don’t lose that sense of identity while away from sport.
My personality can be very sarcastic and joking, but I also try to give them the empathy they may not be giving themselves through private check-ins, if needed. Each athlete is different, which is why it’s important to build a relationship with them to know how to approach in-season injuries.
Each injury is different, so the return-to-play process can involve many variables. My biggest focus is to keep the athlete mentally locked in to getting back. I can manage the physical for the most part, but mental prep is huge.
I try to challenge my athletes each week to complete a movement they haven’t done before. This helps them feel encouraged that they are progressing despite not physically receiving imaging to monitor their progress.
If it’s a minor injury, I typically lay out a calendar and set goals for what I need to see from them to progress to the next step. I also sit with the event coach to discuss when I think they will be back and what parameters need to be met in order to return to group training. I tend to be more aggressive with in-season injuries given the timeline, so I may see that athlete multiple times a day, even on the weekend. If it’s a major injury that may affect the season, I do the same thing, but I may encourage the athlete to connect with mental health or sports performance so they don’t lose that sense of identity while away from sport.
My personality can be very sarcastic and joking, but I also try to give them the empathy they may not be giving themselves through private check-ins, if needed. Each athlete is different, which is why it’s important to build a relationship with them to know how to approach in-season injuries.
Donna Bullock
The emotional struggle that student-athletes go through while not participating in their sport.
When they don’t hesitate, mentally, emotionally and physically when you incorporate in their rehabilitation, the movement they did when they got hurt. All 3 won’t happen at once so it’s patience and repetition and confidence building. Also, when they are smiling while participating.
That student-athletes can easily recover and it doesn’t affect the other parts of their lives – socially, academically, relationships, religious – all parts of their lives
The emotional struggle that student-athletes go through while not participating in their sport.
The emotional struggle that student-athletes go through while not participating in their sport.
When they don’t hesitate, mentally, emotionally and physically when you incorporate in their rehabilitation, the movement they did when they got hurt. All 3 won’t happen at once so it’s patience and repetition and confidence building. Also, when they are smiling while participating.
When they don’t hesitate, mentally, emotionally and physically when you incorporate in their rehabilitation, the movement they did when they got hurt. All 3 won’t happen at once so it’s patience and repetition and confidence building. Also, when they are smiling while participating.
That student-athletes can easily recover and it doesn’t affect the other parts of their lives – socially, academically, relationships, religious – all parts of their lives
That student-athletes can easily recover and it doesn’t affect the other parts of their lives – socially, academically, relationships, religious – all parts of their lives

Associate Athletic Trainer













