Author: altman5

Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]

What You Need to Know Polyphagia, also known as hyperphagia, is a medical term for excessive or insatiable hunger, even after a meal. This phenomenon is commonly experienced among individuals working to manage a diagnosis of diabetes and can present a significant barrier to effective diabetes self-management. Persistent feelings of hunger may lead to overeating, […]

Introduction  Breastfeeding offers many benefits for both a mother and her baby. Along with being a complete source of nutrients for the baby, breastfeeding is also associated with improved health outcomes for mothers. While the benefits are clear, many new mothers face challenges when beginning their breastfeeding journey. Offering any amount of breastmilk is beneficial, […]

Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]

What is Diabetes Distress People living with diabetes are at risk for developing psychological disorders such as depression and anxiety. The stress associated with managing diabetes can become a significant problem and this stress can contribute to the development of psychological disorders. In some cases, people living with diabetes may experience what is known as […]

Staying Active with a Packed Schedule It is easy to feel overwhelmed when we have a hectic schedule. However, making time for physical activity is easier than it may seem. There are many ways to be active and incorporate healthy movement in your day that do not involve much time but will still have a […]

Busy lives often result in less attention to balanced nutrition. However, there are many small changes that you can implement to make meeting your nutrition goals possible. The USDA gives some basic guidelines and encourages eating nutrient-dense foods across all food groups. A healthy diet includes vegetables, fruits, dairy, whole grains, lean proteins, and healthy […]

Keep a healthcare professional’s contact information available on your phone, provide healthcare professionals with as much information as possible and keep a list of medications currently taking (prescribed and over-the-counter)