Category: Wellness

Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]

Breastfeeding is widely recognized as the gold standard for infant nutrition, offering important health benefits for both babies and mothers. Despite its many advantages, misinformation about breastfeeding continues to circulate, often leaving parents in uncertainty. Access to accurate, evidence-based information is essential for making informed choices. In this article, we will debunk some common myths […]

Home gardening is more than a passion; it can be a powerful tool for building healthier families. Studies show that growing vegetables at home can lead to improved nutrition, encourage physical activity, and support emotional well-being. Beyond the overall health benefits, gardening together can strengthen family bonds and help ease the financial strain of food […]

What is Diabetes Distress People living with diabetes are at risk for developing psychological disorders such as depression and anxiety. The stress associated with managing diabetes can become a significant problem and this stress can contribute to the development of psychological disorders. In some cases, people living with diabetes may experience what is known as […]

What is Endometriosis?Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue thickens, breaks down, and bleeds during the menstrual cycle. Because it is outside the uterus, the blood cannot exit the body, which can cause swelling, irritation, scar tissue, and adhesions. The most […]

Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]

Gastroparesis, or delayed gastric emptying, occurs when the stomach takes too long to empty its contents. Gastric refers to the stomach, and paresis is a condition where muscle weakness or paralysis occurs due to nerve damage. The effects of gastroparesis are that muscles in the stomach do not move well or have impaired mobility, causing […]

Busy lives often result in less attention to balanced nutrition. However, there are many small changes that you can implement to make meeting your nutrition goals possible. The USDA gives some basic guidelines and encourages eating nutrient-dense foods across all food groups. A healthy diet includes vegetables, fruits, dairy, whole grains, lean proteins, and healthy […]

Introduction Diabetes is a complex chronic disease that, when left untreated, can impact every part of the body. Often, one may hear older generations refer to diabetes as a “touch of sugar” or “sugar diabetes.” While these names for the condition of diabetes are technically inaccurate terms, they do in some ways describe a small […]

Spring is the perfect time to start or resume a few healthy habits. Healthy living does not need to be complicated or restrictive. In fact, incorporating just three simple habits can lead to positive results. What steps do you need to take to “spring” into health? 1. Eat Real Food Nature is filled with amazing […]