Celebrating National Student-Athlete Day: More than the game

Sometimes being an athlete and a student at the same time can be overwhelming, but having a clear schedule and avoiding procrastination help me focus on both.

One lesson I learned is that details matter. When preparing for a game or a tournament, details like how much water you drink or what and when you eat can have a big influence on how you perform. This relates to everything in life, when you do something, make sure to do it right and to not cut corners.

Quantity is not always better than quality. With all the resources available to us here, I learned that having a structured workout plan that focuses on your personal weaknesses is better than working twice as hard as you normally would, but without the structure that can help you to truly progress without increasing the injury risk

Balancing academics and athletics comes down to time management, discipline, and priorities. As a student-athlete, I treat school as part of my sport. I plan my day ahead, using a schedule that blocks out time for classes, practice, studying, and recovery. I also try to stay ahead on assignments, so I am not overwhelmed during competition weeks. Communication is important too, especially with professors and coaches. At the end of the day, I remind myself that being a student comes first, and athletics is an opportunity that supports my education.

One major lesson I have learned from sports is the importance of consistency and proper fueling. Nutrition plays a big role in performance, and I have learned that what I put into my body affects my energy, focus, and recovery. That same idea applies to school, because if I am not taking care of my body, I cannot perform well academically either. Also, being in a structured training environment has taught me accountability and discipline. Showing up every day, even when I do not feel like it, has helped me stay consistent with my studying and with handling life’s responsibilities.

One important sports science lesson every student-athlete should know is the importance of recovery. Many younger athletes focus only on training hard, but recovery is just as important as the workout itself. This includes sleep, hydration, stretching, and rest days. Without proper recovery, the body cannot repair itself, increasing the risk of injury and decreasing performance. Understanding this early can help athletes have longer careers and perform at a higher level.

To me, being a student-athlete means balancing my performance on the track and in my studies. Having discipline and time management has been a huge factor in my ability to excel in both worlds.

One of my most memorable moments was my freshman year at the ACC Indoor Championship. This is when the women’s team became the Indoor Champions, and I became the 200m ACC Indoor Champion. I remember the rush of adrenaline I had and the feeling of joy and accomplishment. Knowing that not only the team’s efforts but mine as well were worth it. It felt surreal, and I was very grateful to share the experience with my teammates.

Some of the biggest lessons I have learned from sports are discipline and accountability. Being part of a team environment has taught me accountability because, although track is more of an individual sport, I still represent my team and work with them toward a common goal: winning. This mindset has helped me become more responsible and take ownership of my actions in everyday life, such as setting high expectations for myself in my schooling. I have also learned the importance of consistency and recovery. Being disciplined and taking care of my body properly after training is essential to performing at my maximum capacity while staying healthy and efficient. This includes proper hydration, sleep, and nutrition. Overall, these habits have helped me not only in my sport but also in maintaining balance and focus in other areas of my life.

I use sports science to track my splits in practice and on film and identify areas for improvement and error. This allows me to identify what I need to keep doing and working towards, and what I need to fix and strengthen. This can also be applied in the weight room to track my progression and strength. All this data helps me become the best version of myself and compete at a high level.

Being a student-athlete means operating at a high level in multiple demanding environments simultaneously: academics, athletics and professionally while maintaining discipline, accountability, and consistency every day. It’s about managing time effectively, staying mentally resilient, and showing up even when it’s difficult.

One of my most memorable experiences was competing after working through an Achilles injury. That moment reinforced what being a truly student-athlete means to me: trusting the process, staying disciplined in recovery, and still performing under pressure. It wasn’t just about the race, but about overcoming adversity and executing when it mattered.

I use:

• Split times and race modeling to assess efficiency across each segment (e.g., 0–30m, 30–80m, 80–200m)
  
• Strength and power metrics in the weight room (force production, explosiveness)
  
• Recovery data like soreness, fatigue, and training load to avoid overtraining
  
• Biomechanics (posture, stride frequency, ground contact) to improve efficiency

For example, I’ve focused on staying patient through 0-30m and hitting top speed later in the race, which has directly improved my performance. Data allows me to train with intention rather than just effort.

One key lesson is: recovery is just as important as training.

Many younger athletes think improvement comes only from pushing harder, but performance actually improves during recovery. Without proper recovery, like sleep, mobility and nutrition, you increase injury risk and limit performance gains.

Understanding load management, listening to your body, and prioritizing recovery strategies (like mobility work and proper warm-ups) is what allows you to stay consistent and improve long-term.

Honestly, it’s not always easy. Some days I feel like I’m rushing from class straight to practice and then trying to finish work late at night. What helps me is staying organized and not procrastinating, because once you fall behind, it gets stressful fast. Being a student-athlete has forced me to be more disciplined with my time. I’ve learned how to prioritize what needs to get done, even when I’m tired. It’s definitely a grind, but it’s made me more responsible overall.

I don’t always think about it as “sports science” in the moment, but I use it a lot without realizing it. For example, I pay attention to my times, how I feel during workouts, and how my body responds after practice. If something feels off, I know I need to adjust—whether that’s getting more rest, eating better, or changing how I train. Even small things like focusing on my form or recovery can make a big difference. It’s about training smarter, not just going hard every day.

One thing I wish more athletes understood is how important recovery is. A lot of people think working harder every day will automatically make you better, but
that’s not always true. If you’re not getting enough sleep or taking care of your body, your performance is going to drop. I’ve learned that rest days, stretching, and even just listening to your body are just as important as practice. Taking care of yourself is what helps you stay consistent and improve.

Balancing academics and athletics takes extreme discipline and focus. You have to make a lot of sacrifices: put aside a lot of things in terms of enjoyment and going out with friends; put your academics and your mental health first.

To be honest, nutrition. I had to change my diet, where and how I eat, the amount I eat, and the time I eat, and it was really challenging. But if I were younger and knew it would affect how I perform, I would have looked into it more.