Extension Rural Health & Nutrition

Ask a CLC Blog- Infant Feeding and Sleep

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

The Health Benefits of Nature

The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]

Guidelines for Proper Breast Milk Expression, Storage, and Handling

Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]

Ask a CLC Blog: Breastfeeding Basics

Introduction  Breastfeeding offers many benefits for both a mother and her baby. Along with being a complete source of nutrients for the baby, breastfeeding is also associated with improved health outcomes for mothers. While the benefits are clear, many new mothers face challenges when beginning their breastfeeding journey. Offering any amount of breastmilk is beneficial, […]

Pandemic Influenza

Get Informed An influenza (flu) pandemic is a worldwide outbreak of a novel influenza virus. Novel viruses can impact populations due to a lack of immunity and access to readily available vaccines. Pandemics differ from seasonal outbreaks of influenza that occur every year. Seasonal influenza is caused by influenza virus types to which people have […]