February 24, 2026
The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]
January 6, 2026
Introduction Finding healthy food options at the store or at home can be challenging. Smoothies can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body. When you think of smoothies, fruits and vegetables often come to mind. While fruits and vegetables are great foundations for a smoothie, […]
June 3, 2025
Having water on hand is one of the easiest ways to stay hydrated in the summer. Image Credit: RHN Team Picture Bank, 2020, Clemson Extension With warmer weather and longer days, the summer months provide more opportunities for outdoor activities. But before planning that trip to the beach or afternoon hike, make sure you are […]
January 14, 2025
Plant-based dietary additives are becoming more popular as they’re affordable and offer less side effects than some traditional medications. One such plant being used is the prickly pear cactus, which is native to Central America and the Southwestern United States. In these regions, prickly pears have been traditionally used as herbal remedies for their potential […]
