Clemson Extension Rural Health and Nutrition Blog

Oat Milk vs Almond Milk

A carton of oat milk next to a carton of almond milk.

Understanding Milk Alternatives Milk alternatives have become increasingly popular among consumers for a variety of reasons, including lactose intolerance, dairy allergies, dietary preferences, and environmental concerns. Plant-based beverages such as oat milk and almond milk are now widely available in grocery stores and commonly used in coffee drinks, cereals, smoothies, and recipes. While these products […]