Equipment
- Stove
Ingredients
- 1 lb ground turkey lean
- 2 TBSP teriyaki sauce low sodium/low sugar
- 2 scallions sliced
- 1 garlic clove minced
- 6 pineapple rings ¼ inch thick
- 1 red onion thin slices, small
- 6 slider buns whole grain
- 2 TBSP mayonnaise light
- 6 green lettuce leaves rinsed and dried
Instructions
- Preheat your grill pan over medium-to-medium-high heat.
- Combine the ground turkey, teriyaki sauce, scallions, and garlic in a bowl until well combined. Do not overmix. Form the mixture into 6 slider burgers.
- Oil the grill pan, and cook the burgers until they reach an internal temperature of 165℉. This should take 3-4 minutes per side.
- While the burgers are cooking, grill the pineapple slices, letting them develop a slight char on the rings and allowing their natural sugars to caramelize and flavors to deepen. Do the same with the onion slices.
- Toast your slider buns, if you like, and then assemble your burgers. Take 1 tsp of mayonnaise per burger bun before layering the burger, pineapple, onion, and lettuce leaf on top. Serve and enjoy!
Nutrition
Calories: 255kcal | Carbohydrates: 29g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 44mg | Sodium: 304mg | Fiber: 3g | Sugar: 12g
