Clemson Extension Rural Health and Nutrition Blog

Hypertension in the Lens of a Healthcare Disparity

Approximately 119.9 million Americans have been diagnosed with hypertension, making it one of the most common chronic diseases in the United States. In South Carolina, an estimated 1.5 million people have been medically diagnosed with this condition, which is often asymptomatic and is known as the “silent killer.” Hypertension affects nearly half of the adult […]

Hormones and Their Impact on Health  

A person measuring their waist with a tape measure

This fact sheet is Part 1 of the Hormones and Chronic Disease series. Follow along each month to learn more about hormones and how they impact chronic disease risk, prevention, and management.   Introduction  Hormones are part of the endocrine system which includes various glands (pituitary gland, pineal gland, hypothalamus, parathyroid, thyroid, thymus, and adrenal gland) and organs […]

A Flavorful Path to Better Health

Flavoring Without Salt Salt has always been known for being a simple, go-to ingredient for boosting flavor in home-cooked meals. However, relying on it consistently can have a negative impact on health. Most Americans consume more than 3,400 milligrams of sodium each day, which is significantly above the recommended daily limit of 2,300 milligrams. This […]

Kidney Health and Diabetes

The kidneys are vital organs essential for survival, playing massive roles in waste management within the human body to support functions of all organ systems. To carry out their roles, the kidneys remove waste by filtering the blood and using the waste and extra fluids to produce urine. During this process, the kidneys remove acids […]