Antioxidant-Rich Acai Bowl
Ingredients
- 1 cup acai puree frozen, unsweetened
- 1 banana frozen
- ½ cup mixed berries frozen
- ½ cup milk reduced-fat – 2% or less
- 1 tbsp honey
Optional toppings
- ¼ cup granola low-sugar
- ½ banana sliced
- 1 kiwi sliced
- 2 tbsp chia seeds
- 2 tbsp coconut flakes unsweetened
- 2 tbsp peanut butter natural
Instructions
- Remove frozen acai from the freezer and break it into small pieces. For 2 acai bowls, you will need roughly 1 cup of frozen acai. Add this to your blender.
- Next, add your frozen banana, frozen mixed berries, milk of your choice, and honey to the blender.
- Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed. The texture should be thick, but spoonable.
- Divide the acai mixture into 2 servings and arrange your toppings over the base as desired. You can include toppings such as peanut butter, granola, unsweetened coconut flakes, chia seeds, or more fresh fruit of your choosing.
Notes
Nutrition calculation is for the base of the acai bowl only. Toppings of your choice will increase nutritional values according to serving sizes and amounts.Â
Nutrition
Calories: 183kcal | Carbohydrates: 40g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 25mg | Potassium: 386mg | Fiber: 4g | Sugar: 29g | Vitamin A: 194IU | Vitamin C: 13mg | Calcium: 86mg | Iron: 0.5mg
