Sunrise Breakfast Sandwich
Equipment
- Toaster
- Stove
Ingredients
- 4 English muffins whole wheat
- 8 egg whites
- 4 2 oz turkey sausage patty, or loose ground turkey meat
- 1 cup baby spinach chopped
- 4 slices provolone cheese
- 1 avocado sliced, optional
Instructions
- Begin by toasting the English muffins. This can be done either in a toaster or in an oven preheated to 350℉.
- While the English muffins are toasting, preheat a non-stick skillet over medium heat.
- Cook your turkey sausage patty. If you are using bulk turkey sausage meat, form 4, 2 according to the package instructions, or form into a patty in a pan, or purchase a premade turkey sausage patty. Cook the turkey sausage according to package instructions, or in a pan until fully cooked through.
- Chop the spinach finely, then add it to a bowl with the 8 egg whites. Combine the spinach and the egg together.
- In the same pan you cooked your turkey sausage, cook the egg. You can either cook the eggs directly in the pan and cut them into 4 pieces, or you can use a biscuit cutter to make individual egg patties. Make sure that the biscuit cutter is heat-resistant.
- Once the egg and turkey sausage are cooked and the English muffins are toasted, assemble your sandwiches. Top 1 English muffin with ¼ of the cooked egg or 1 egg patty, 1 2-oz turkey sausage patty, 1 slice of provolone cheese, and ¼ of an avocado (sliced or mashed – optional).
Nutrition
Calories: 316kcal | Carbohydrates: 32g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 14mg | Sodium: 518mg | Potassium: 487mg | Fiber: 5g | Sugar: 1g | Vitamin A: 945IU | Vitamin C: 7mg | Calcium: 191mg | Iron: 1mg
