Category: Chronic Disease

Read this article in English Lo que necesita saber La polifagia (o polyphagia en inglés), o hiperfagia (o hyperphagia en inglés), es un término médico que describe un hambre excesivo o insaciable, incluso después de haber comido. Este fenómeno es común entre la gente trabajando a manejar la diagnosis de diabetes y puede presentar una […]

In May 2026, the condition formerly known as polycystic ovarian syndrome (PCOS) was officially renamed to polyendocrine metabolic ovarian syndrome (PCOS). What is PMOS (formerly PCOS)? PMOS is a condition that affects over 170 million women worldwide and is linked to hormonal dysregulation in the body. The exact cause is unknown but is linked to […]

From the time an individual is in preschool through the elder years, “Eat your vegetables!” is a very common recommendation from health professionals and public health organizations. However, despite ongoing dietary guidelines recommending adults consume at least 2.5-3 servings of vegetables daily, according to the Centers for Disease Control and Prevention (CDC), in 2021, 20.3% […]

Carbohydrates and the Human Body All foods provide the human body with at least one of three macronutrients: carbohydrates, proteins, and fats. Of the three macronutrients, the human body prefers carbohydrates as its primary source of fuel for supplying the body’s cells, tissues, and organs with energy. Carbohydrates can come from many different foods, including: […]

Flavoring Without Salt Salt has always been known for being a simple, go-to ingredient for boosting flavor in home-cooked meals. However, relying on it consistently can have a negative impact on health. Most Americans consume more than 3,400 milligrams of sodium each day, which is significantly above the recommended daily limit of 2,300 milligrams. This […]

Everyone experiences periods of stress throughout their life. When stress levels remain high, they can cause elevated blood pressure and increased glucose (blood sugar) levels, both of which are risk factors for chronic conditions like diabetes and cardiovascular disease. Stress can also lead to unhealthy coping behaviors, including overeating and excessive alcohol consumption, which further […]

Walking regularly helps improve heart health and build cardiovascular endurance. Image Credit: RHN Team Picture Bank What is Cardiovascular Training? Regular physical activity is essential for improving overall health and managing or preventing chronic conditions. Cardiovascular training, otherwise known as cardio or aerobic training, involves exercises that raise your heart rate and improve the efficiency […]

Chronic Health Conditions and Disability Chronic health conditions, such as cancer, arthritis, and diabetes, tend to develop gradually and worsen over time. When chronic health conditions transition from an asymptomatic to a symptomatic stage, they can contribute to the onset of disability. Diabetes, for example, is a condition in which the body either does not […]

The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]

Lee en español What You Need to Know Polyphagia, also known as hyperphagia, is a medical term for excessive or insatiable hunger, even after a meal. This phenomenon is commonly experienced among individuals working to manage a diagnosis of diabetes and can present a significant barrier to effective diabetes self-management. Persistent feelings of hunger may […]